fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Do We Really Need Protein Powders For Muscle Gain? Few Irresistible Facts You Shouldn't Ignore
Just go and ask any supplement company, they would convince you that protein supplements will guarantee put some muscles, melt pounds of fat and make you stronger within a week. But is it true?
By SATHI4 years ago in Longevity
The Best Natural Teas for Weight Loss
Slimming tea - helps to purify the body, eliminating accumulated toxins and excess water. Slimming teas can also be consumed after hearty meals.
By Maria Ostasevici 4 years ago in Longevity
Training Log: 2nd cycle of Martin Berkhan's Leangains lifting routine
Saturday, 30th October, 2021; re-edit on Tuesday, 2nd November, 2021. This is my second cycle on Martin Berkhan’s recommended routine from his book ‘The Leangains Method’. I decided to give this another try as I felt really good and strong doing it the first time. I am also listening to his podcast on Spotify by the same name as I do it and it is informative regarding his own practices and how they have developed in response to the unique demands he placed on himself as a professional model in his earlier years to competitive powerlifter and training clients later.
By Arsh K.S4 years ago in Longevity
How to
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By Zingers online 4 years ago in Longevity
Don't have "The Butt", how I got mine
Just recently, I published a story on loving your body the way it is. In this article, I explain the struggle of many young and older adults women who are not comfortable with the body. Mostly, because the boobs or the butt or both "are not within social standards" so to speak. It is devastating the lengths women and men would go to, just to be accepted in society. This bothered me to the core that I had to speak out in the article I wrote.
By Abika4 years ago in Longevity
Brandon Todd Dunk Workout and Fitness Review- Is Brandon Todd's 55 Dunker Workout a Scam?
Official Website: www.55dunker.com Online personal training is an adaptable and financially savvy option in contrast to customary individual preparing and can help you arrive at your wellbeing and wellness objectives quicker than grinding away alone. While it's filling in fame, it tends to be costly, tedious, and testing to track down the correct individual to assist you with accomplishing your objectives.
By James Karl4 years ago in Longevity
Ab workouts are a waste of time. Core muscle exercises are better for your overall health.
More than abs, core muscles are more powerful than abs. Why? Strong core muscles help you perform everyday tasks more easily. Many people don't realize what core muscles are. People mistakenly believe that a strong core is reflected in a flat stomach and well-sculpted abs, which are unrealistic body images.
By Rick Jameson4 years ago in Longevity
Answers to Your Most Common Questions About Workout Scheduling
Scheduling your workouts is one of the most difficult aspects of fitness. The best athletes have coaches and scientists who tell them how to schedule their workouts. Even though we may not be so fortunate, some basic guidance on workout scheduling can make a big difference.
By Rick Jameson4 years ago in Longevity
Why You Should Join a Fitness Class This Year
A fitness class is not only good for your body, but there are many other reasons to join one. Your new year's resolution should be to get your body moving if you find yourself in a sedentary lifestyle. Statistics Canada recently found that only 15% of adults met the criteria for 150 minutes of moderate-to-vigorous physical activity per week. This is alarming, and could have serious consequences for anyone who wants to keep a healthy weight and a slim waistline. This realization made me take the leap and sign up for a fitness class.
By Marco Viera4 years ago in Longevity
The Definitive Pre-Workout Guide
Many new-to-fitness people get intimidated by pre-workouts. Some are concerned about the ingredients, what happens after they use them, and if they're safe or not.
By Tony Gjokaj4 years ago in Longevity
Instant Activities
Our goal at Focused Fitness is to provide resources and programs to help ALL students stay healthy, fit, and active for a lifetime.
By aditya424 years ago in Longevity
What is the pre workout formula of 2021?
You can't expect to pull up to every training feeling 100%. Sometimes, you will go to the gym (whether at home or otherwise) feeling exhausted, lazy, and unmotivated. That's where pre-workout formulas come into action. Pre-workout is designed to boost energy levels and enhance focus so that you can get the most out of the training sessions. Usually, they are available in various forms, but the most common ones are capsules, powders, chews, and canned drinks. No matter what your initial goals are —get yoked or burn fat —in this guide, you will be able to find some of the best pre-workout formulas in 2021 available. Just scroll through all of the options and compare the advantages and disadvantages of each pre-workout formula to see which is the proper choice for you.
By Mike Kolb4 years ago in Longevity