fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
The Truth about Gym Lies - 4 Ways Gyms Trick People Into Spending More Money
Some gyms use tricks to keep you coming back, but they are not all bad. The first trick they use is a free trial. When you sign up for a free trial, the gym tries to get you into their community by providing an introductory course or training session. If you don’t cancel your membership within the specified time, they charge your credit card.
By VENKAT SAI4 years ago in Longevity
9 Reasons to Start Your Day With a Morning Workout
If you're a night owl, you might be unamused only by the heading of this article, and your eyes might start rolling. But don't jump to conclusions too fast. Keep calm and proceed reading, this article might turn your lifestyle around.
By Aleksandra4 years ago in Longevity
How to Get Abs - From a Former Personal Trainer
As a former personal trainer, one of the most common requests I would get from clients was to “tone up” and reduce the fat around their waists. In order to accomplish this, I noticed a lot of people doing endless crunches in hopes of adding definition to their abdomen. Unfortunately if you are one of these people, you likely haven’t seen any results, because crunches are truthfully pretty useless, especially if you’re not adding weights. Another common misconception is that hours of cardio will shave off all that extra weight. Once again, this is only partially true, because the main weight loss quality that cardio has is to create a calorie deficit. This means that it will absolutely not contribute to any kind of definition unless you reach an incredibly low and unsustainable body fat percentage. So how do you get abs? Here are four basic steps to getting those abs to show.
By Sarah Graham4 years ago in Longevity
This Is How You Can Optimize Your Workouts As A Beginner
If you are new to the world of fitness and are still trying to figure out how to make the best out of your time at the gym, you’re not alone. In fact, a lot of people never pass this beginner’s hump because they never find a way to actually stick to their routine. It’s easy to get bored at the gym, especially if you have no idea where to start. Whether you are starting your fitness journey for general health, weight loss, muscle gain, or performance, here are a few tips to keep you on track and to make sure you don’t stray too far from the gym when you aren’t feeling motivated.
By Sarah Graham4 years ago in Longevity
5 Ways You Can Stay Fit With Less Effort
Often, it is easy to ignore the blatant signs from your body telling you to change your lifestyle. When you get a little overweight, you dismiss it as holiday weight. Or when you're skin gets a little bad, you just blame it on the pollution. However, these are all indications for you to make some changes to how you live.
By Ankit Karody4 years ago in Longevity
What Are The Best Gym Tips You Could Give To A Beginner?
In case you’re new to working out (or on the other hand in case you’re simply pondering fusing wellness into your life), first of all — congratulations. Choosing to be more dynamic is an extraordinary initial step to trading out the entirety of the astonishing advantages of activity, from better mindsets to further developed rest to all-around higher certainty.
By LocalHelpers4 years ago in Longevity
