fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

15 of the Best Beginner Exercises to Get You Sweating at Home
Let' get straight to the point: you'll exercise reception – and acquire a decent sweat in – exploitation your bodyweight or straightforward items of kit adore dumbbells, kettlebells or a suspension trainer. at the same time as you grow stronger and fitter, by increasing your reps, or just swiftness down – or dashing up – the tempo of your exercises (which is less complicated aforesaid than done btw), you can progress your workouts and also the effectiveness of them.
By David bean4 years ago in Longevity
How To Do Easier Push-Ups
Introduction: Push-up is a great exercise to tone your arms, build your strength and burn calories. But the traditional way of doing a push-up can be a bit hard to perform. The key to a good push-up is to be able to push and hold yourself up with your body weight. But what if you are unable to do that? Well, you can use the following exercises to do easier push-ups. Check out the images below for the correct movement of each exercise.
By Shadi4 years ago in Longevity
The Beginning of a New Fitness Journey. Top Story - December 2021.
"You may not be there yet, but you are closer than you were yesterday." Day 1: As I am writing this the day is December 2nd 2021. I know, pretty bad time to start considering its the month of the holidays. Normally I would agree, but now I believe anytime is a good time to start when you truly want to do something. Through this process of figuring out how I am going to get back into working out I have started to realize that this is the start of my new fitness journey. I keep comparing everything to where I was a few years back and every-time I do it discourages me from doing anything at all.
By Kimmiekins44 years ago in Longevity
Morris Meadow — A Savory Memory
I dream of Morris Meadow nestled in the Trinity Alps. Now I can only visit in my mind. My legs are too worn to carry me eight miles up the switchback trail. But, before that trail gets steep and arduous, it meanders along the Stuart Fork of the Trinity River. The Stuart Fork is a fast-flowing snow-melt. I always stopped to plunge off its rocky ledge, always twice, once to refresh my body and once to fix the icy embrace in mind for the hot, dry trail ahead.
By Gary Janosz4 years ago in Longevity
Getting up and Getting moving
Whether you're a walker, runner, jumper, skier, or dancer, you're strengthening both your mind and your body by adding exercise to your day-to-day routine. The advantages of regular exercise are endless, so get up and get moving today! Here are some of the health benefits you can expect when you get up and move around on a regular basis:
By Yogesh Sawant4 years ago in Longevity
Planks can completely transform your core. To make it easier to hold the pose for longer, try'scaled' exercises.
Maintaining a proper plank posture necessitates a strong core, solid shoulders, and total body stability, and the longer you hold the position, the more difficult it gets to recruit all of those muscles.
By Prasad Madusanka Herath4 years ago in Longevity
In only 5 easy steps, you can create the ideal home gym for any room.
Home gyms have become increasingly popular in recent years, as some people find that travelling to a crowded gym is no longer an option, while others simply like the flexibility and convenience that working out at home can provide. (Not to mention the possible financial savings over a costly gym subscription!) However, unlike a commercial gym, where there is usually lots of space to move around, constructing a home gym requires some smart planning, especially for people who live in condos or apartments. In order to maximize floor space and usability, people who live in small spaces must arrange their training areas carefully. It's critical to decide what type of workouts you want to focus on before building a home gym that works for you. Yoga and Pilates practitioners will require very different equipment than those who engage in high-intensity workouts (HIIT).
By xasanka xmadhuranga4 years ago in Longevity
What is the goal of massage, and what are the advantages?
A massage is a type of treatment that involves applying pressure to the muscles. Massage comes in various forms, each focusing on a different body aspect or employing a different healing strategy. Use your hands to knead and rub the muscles. A Citrus De Massage is a type of massage therapy in which a massage therapist uses pressure to ease pain and stress in the muscles and joints of the patient. Massage therapists are available in a wide range of sizes and shapes.
By CitrusDe Massage4 years ago in Longevity
A Professional Trainer Reveals His No-Equipment 6-Pack Abs Workout.
If you want to obtain a six-pack, you'll need to put in a lot of effort and stick to a strict diet—but according to Jeremy Ethier, fitness trainer and CEO of Built with Science, you can efficiently train your abs without lifting a weight. Ethier presents his four-move, no-equipment ab circuit workout in his latest YouTube video, which he claims is tough enough to do at home for actual results.
By Al_Chemist8884 years ago in Longevity
Your First Running Training Program
Everything depends for your degree of wellbeing. Spear Armstrong expressed taking strolls a long distance race was the most difficult issue he could possibly do, I'm basically fulfilled to complete one. His sub three hour long distance race compare to my half of long distance race time supply or take a few mins. The Basics of running are straightforward, execution of step, lactic corrosive threshold, base preparing, fortitude and assurance.
By Hashan chamara4 years ago in Longevity
The Complete Guide to Health and Fitness for Busy Professionals: Tips and Techniques for Staying Active, Eating Healthy and Feeling Great
The Importance of Keeping Fit as a Working Professional It is important to maintain a healthy lifestyle for all people. However, it is even more important for working professionals to maintain a good physical and mental health. Maintaining a fit body can help professionals reduce their chances of injury and illness, which will help them continue working in the long term. Keeping fit doesn't mean that one has to join the gym or even go on an exhausting jog every day. There are many simple things one can do every day like: drink enough water, eat breakfast, and take breaks during the workday. These little habits will not only make us healthier but also increase our productivity at work. It is important that we take time out of our busy schedule to focus on keeping fit as professional because this will lead us to success in the workplace.
By VENKAT SAI4 years ago in Longevity
5 of the best exercises you can ever do
1. Swimming Swimming is often said to as the best workout. Water's buoyancy supports your body and relieves pressure on aching joints, allowing you to move more smoothly. "Swimming is helpful for those with arthritis because it is less weight-bearing," says Dr. I-Min Lee, a Harvard Medical School professor of medicine.
By VENKAT SAI4 years ago in Longevity