fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
How to Increase your Testosterone Level?
Testosterone is a hormone produced by the body and is best known in the fitness world. As we all know that testosterone promotes the development of the muscular system and it’s not an easy job to increase your testosterone levels. We will explain it to you how you can boost your Testosterone level!
By Misty Johnes4 years ago in Longevity
Vocal Plan - Fitness Revolution
I've come up with a new idea for Vocal. I decided to try my hand at writing a series of posts titled Fitness Revolution. I couldn't help but notice a sizable number of people who've let themselves go during the COVID-19 pandemic. And this is a basic outline for what I intend for my readers. To give them a reason to drop the donuts and lift dumbbells instead. The idea is to motivate people to be healthier and stronger when the pandemic ends. Not to mention an overall lack of self discipline from the general public. A countless number of people have grown too comfortable on the couch or PC. Just because a lot of people tend to stay home to remain healthy. Doesn't mean they should ignore their overall health and fitness needs. Any readers for Fitness Revolution are in for a rude wakeup call. Because the content of the posts are gonna be blunt and straight to the point. And is meant mainly for anyone who's serious on making on some changes to their lifestyles. From losing weight to building some serious muscle. Getting in shape for a weekend at the beach is merely the tip of the iceberg.
By Matthew Sposato4 years ago in Longevity
How Low Impact Exercise is Great for You
Low impact exercises are a great way to get in shape. Many people dismiss these movements because they are not as physically demanding and believe they will not give them the results they are looking for. The fact that they are not putting as much strain on your body can be a benefit. Here are some other ways that low impact exercises can help your life.
By Nicholas McKenna4 years ago in Longevity
Lower chest workout for a chiseled upper body
When it comes to developing a full and properly trained body, you must pay enough attention to each and every part of your body. One such hard area to train for you is the upper chest area due to the lack of exercises available and also the limited motion that the upper chest area needs. If you are working hard enough on the aesthetics of your upper body, then neglecting the lower chest workout in isolation is a big blunder. Your hard work of getting an aesthetic upper chest will all go in vain.
By Anytimeeeee4 years ago in Longevity
Romanian Deadlift: The Ultimate Way To Achieve Body Strength!
Romanian Deadlift is a variation of the classic deadlift, which exercises even more focus and pressure on the hamstrings than the original deadlifts. This version of standard deadlifts works your hamstrings to a great extent, along with your forearm flexors and glutes. The significant difference between actual and Romanian deadlifts is that the RDL places more stress on the hamstrings and glutes than the original deadlifts.
By Anytimeeeee4 years ago in Longevity
The Basics to Building Muscle
How many of us see that one guy dead lifting 405 pounds in the corner of the gym with ease and think “How do I get to that level?" I know I did. What I didn’t know was how long it takes to get that strong. I’m still not and I’ve been lifting consistently for over three years. There were a lot of things I was doing wrong but now I understand how to build muscle at least better than when I was younger. Here are some pointers if you want to build muscle and you are just starting out.
By Nicholas McKenna4 years ago in Longevity
Push Pull Legs: The ultimate exercise to gain the desired body
One of the best workouts, the push pull legs has become the new go-to for all those who want quick fitness results. This exercise that is split into three different workouts is perfect for all those who want to build strong muscles in the body. So, what are push pull legs routine? Is it beneficial for you?
By Anytimeeeee4 years ago in Longevity
Plyo Lunges: The Ultimate Cardio Exercise
A plyo lunge is a variation of the walking lunge exercise. The plyo lunge is quite advanced in respect to the walking lunge as it requires high intensity and boosts your heart rate as this exercise consists of a jump while doing the walking lunge exercise. This exercise consists of a plyometric transition associated with jumping high in the air while switching the feet before landing on the floor. This plyo lunge exercise does not require any equipment and allows you to work out at home while feeling a high energy boost.
By Anytimeeeee4 years ago in Longevity
Do You Dislike Running on Treadmills Too?
I love me some running, but on a treadmill? That’ll be my last resort. No offense to any treadmill runners out there, but unless the weather is below zero, and there’s enough pollution outside to kill someone, I’m not going to run on one.
By Jordan Mendiola4 years ago in Longevity
Switching Up Your Running Routes Sparks More Motivation
Running is easily one of the most fun forms of working out. It comes with hundreds of potential routes, you can go any time of day, and it’s easily accessible with a pair of running shoes and some motivation.
By Jordan Mendiola4 years ago in Longevity
