diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Weight reduction Tips From a Woman Who Lost 140 Pounds
Losing weight and getting healthy doesn’t have to be a struggle. Just ask Alexis Freed. At a peak weight of 285 pounds, Alexis’s health was declining, she was pre-diabetic and suffered from sleep apnea. Her doctor and loved ones were worried and she knew she had to regain control.That’s when she decided to commit to a weight-loss journey with Nutrisystem. "It was so convenient and I could take it on the go. It was easy for me to take with me to school and I immediately started seeing results, which gave me the motivation to keep going," says Alexis.Now, two years later and 140 pounds lighter, Alexis shares four simple tips for those looking to achieve their weight -loss goals.Tip 1: Find a Plan That Fits Your Lifestyle
By sanjit kr saha5 years ago in Longevity
The Fairy Named Cranberry...
Growing up, I looked forward to Thanksgiving holiday because I knew cranberry sauce will be on the menu. I enjoyed the taste of tart cranberries with the earthly herbs and spices.
By Ashley Terrell5 years ago in Longevity
7 Foods That Contain Almost Zero Calories
Contrary to many people's beliefs, many low-calorie foods have a very high nutritional value. These foods are usually fresh fruits and vegetables and contribute to a rich, healthy, and balanced diet.
By Top Natural Remedy5 years ago in Longevity
8 Gluten-Free Amazon Must-Haves
It’s no secret. Eliminating wheat from your diet has a whole slew of health benefits. Benefits of a Gluten-Free Lifestyle May ease digestive symptoms Reduce chronic inflammation Can provide extra energy Potentially promote weight-loss Improve symptoms of IBS and auto-immune diseases (especially celiacs!) Decrease bloating
By Chic Copy5 years ago in Longevity
This Is What Intermittent Fasting Feels Like
Intermittent fasting is one of the most popular fitness trends these days. I first heard about it on Tim Ferriss’ podcast. As a devotee of the “human guinea pig”, I started to dig deeper into the concept. More than a diet, this is a lifestyle with proven benefits to your body and mind.
By Diana Bernardo5 years ago in Longevity
Six Foods For The Brain That Improve Productivity
It is essential to supply the brain with the right nutrients since our work nowadays mainly consists of mental work. Nutrients, vitamins, and minerals directly influence the brain cells and, thus, the brain functions. But they also affect our mood, concentration, and performance. Eating the right foods will help protect your brain from disease in the long term.
By Whatsdalatest5 years ago in Longevity
Sweet or Sexy
The simple solution to finding a sexier, more satisfying life? Quit the sugar. Stop letting one flavour make all of the decisions.
By Beth (Halo) Hanson5 years ago in Longevity
Summer Thirst Quenchers for a Weight Loss Diet
In summer, the biggest challenge is, without doubt, the need to keep yourself hydrated. The desire to drink something cool and refreshing strikes several times a day. However, unfortunately, all those tempting chillers out there are not compatible with your weight loss diet. Here are a few tips that will help you stick to only the healthy summer thirst quenchers.
By Spiritual Mind Science com | Unlocking the Secrets of Inner Wisdom5 years ago in Longevity
Why The Keto Diet Is So Effective for People Over 50
The keto diet has gained in popularity in recent years and has become a nutritional plan favored by individuals of all ages. That said, this dietary roadmap might precipitate particularly important health benefits to persons over age 50.
By Alexander Magena5 years ago in Longevity
5 Reasons/ Causes Diets Often Don't Work!
Consistently, every year, a large number of individuals, go on a type of diet, and, by far most, of these, are not exactly effective! For what reason do counts calories, so regularly, fizzle, or, in any event, don't give the outcomes, wanted, by the person? Since, we are each, extraordinary, somely, our reasons, insights, and needs, as far as needing to get in shape, may vary! There are various causes/reasons, for this, and, regularly, it isn't, one reason, yet a mix, of them, which, make these disappointments/dissatisfactions! With, that as a main priority, this article will endeavor to, momentarily, consider, audit, inspect, and examine, 5 of these reasons/causes, what they address, and how, better getting them, may positions, a few, better, to accomplish their own destinations.
By Emma lee5 years ago in Longevity
16 foods to eat while on a ketogenic diet
What foods are allowed on a ketogenic diet? In this article, we'll take a look at a list of 16 healthy foods you can eat on a ketogenic diet.
By Bello Yusuf5 years ago in Longevity
A Keto Diet Meal Plan and Menu That Can Transform Your Body
What is keto Diet : Ketogenic diet in basic term is an eating regimen which contains low carb high fat eating routine having numerous medical advantages. Also, as per numerous investigations on keto diet plan shows that it help to misfortune weight without doing Activity
By Duncan Mbasha5 years ago in Longevity