diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

A Few Reasons Why People Do Keto
7 Benefits of The Keto Diet When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.
By Melanie Davidson5 years ago in Longevity
Is The Ketogenic Diet For You?
Recently, people have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children. In the 1970s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Over the years, other fad diets incorporated a similar approach for weight loss.
By Lewis Middleton5 years ago in Longevity
My Intermittent fasting Adventure
I got sick just before Christmas. A cold spoiled the holidays for me and made sure that my wife and I had to spend New Year's Eve alone at home. But like almost everything in life, this cold had its good side - we had plenty of time to think.
By René Junge5 years ago in Longevity
Star Fruit
Carambola also known as Star Fruit. Have you ever tasted Star fruit? If so, did you enjoy the sweet juice from its yellow flesh? It’s melon-like flesh? Well, unfortunately, it may be detrimental to your health. Why you ask?
By Tabatha Ann/ Tee Mee5 years ago in Longevity
8-Weeks Custom Keto Diet Plan!
Custom Keto Diet Plan Review: Weight loss program’ and ‘how to deal with obesity’ are probably the most searched words on the internet today. It is alarming to note that over 39% of the US population is overweight and susceptible to health issues due to obesity. Although most of us are more conscious today, these numbers just don’t seem to be reducing!
By AHSAN ALI5 years ago in Longevity
How Biotin for Women helps Hair and Nail Growth?
Biotin supplements are selling like hotcakes these days! These supplements have become popular especially with women. Every woman who desires long and strong hair or nails has once in their life got the advice of taking biotin supplements. It is the show stopper in the beauty industry these days.
By Max Markle5 years ago in Longevity
How I Lost Over 80 Pounds Using a Keto Diet
In September 2017 I weighed 242 pounds, and I was very unhealthy, depressed, and emotionally miserable. I had tried and failed to lose weight many times — every attempt left me hungry and exhausted, so I always gave up. I stumbled across the ketogenic diet and decided that I could either stay miserable or give it a try and even if it failed I was already as unhappy as I could possibly be.
By Lee martan5 years ago in Longevity
Cracking The Keto Meal Plan Secret
The keto diet meal plan is one of the most popular diets today. Many of us follow the keto diet to lose weight and improve our physique effectively. Others use keto diets to treat illnesses, especially treat and reverse type 2 diabetes.
By The Holistic Route Team5 years ago in Longevity
Killing Yourself With Carbs
I know someone with diabetes. Heck, I know ten someones with diabetes and I’m sure you do too. That’s because in the past 30 years, diabetes rates have tripled to 347 million worldwide. You might wonder what caused this epidemic of disease and this is where the story gets interesting.
By Lisa Cetinic5 years ago in Longevity
Weight Loss Begins In The Kitchen
First off, let me just say that after years and years of struggling with my weight I have come to realise that I hate the term 'dieting'. Why? Because if you look up the word 'diet' in the dictionary you will find that it actually means 'the kinds of food a person, animal or community habitually eat'. This can be anything from high junk food intake to gorging yourself on all the health foods in the world.
By Kate Fox5 years ago in Longevity
30 days that changed my life.
Let’s start out by saying that I don’t need any body shaming. I am perfectly aware that most people think I shouldn’t wear a bikini, and that this isn’t the ideal body. But guess what? It’s my body, and at almost 49, I am finally embracing it!!
By Shelly Michelle Cantalini5 years ago in Longevity
Benefits Of Intermittent Fasting
If you are debating whether to start intermittent fasting, here’s a few things to spur you on. I wrote this many years ago as a personal trainer, and it brought to light some of the great benefits that is achieved when you implement this into your routine.
By Mark Andrew 5 years ago in Longevity