diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Delicious recipes and healthy recipes are actually compatible!
The significance of cooking is to kill hidden food safety hazards such as pathogenic microorganisms, and reduce anti-nutritional factors that affect digestion and absorption; on the other hand, it is to make the texture and taste of food easier to accept, speed up the digestion and absorption of food, and improve the efficiency of nutrient utilization. ; At the same time, cooking can also change the flavor of food, remove its peculiar smell, increase its fragrance, and promote appetite. No matter how good the food is, if it is cooked too hard to swallow, the nutrients in it will not be fully utilized. At the same time, cooking will inevitably lose some of the more sensitive nutrients. In addition, cooking also introduces ingredients such as oil, salt, sugar, and fresheners to make food contain more calories, sodium and salt.
By Rena J. Hawkins5 years ago in Longevity
Amazing keto benefits
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
By Tota5 years ago in Longevity
Better Than Keto
During the last week of November, I stumbled upon both an old and a new diet, though I did not know it at the time. I only found out about it during the last week of December, and thus it took me about a month to discover it.
By Patrick M. Ohana5 years ago in Longevity
Why Diets often don't work!
Why Diets often don't work! It's true that some diet plans included in TV presentations, magazine ads and all over the internet might turn up successful. Now the main issue here is that not all diets work the same for every individual.
By Raneem Aqarbeh5 years ago in Longevity
7 Small Step to Loss Weight And Live Healthy
Do you invest all your time and energy on working out, and still wind up stayed with that obstinate fat that will not disappear? Thing is, regardless of the amount you weight on your exercise, a couple of nourishing mix-ups can make a significant difficulty your weight reduction objectives. Also, that is definitely what occurs with obstinate fat.
By Naveen Upadhyay5 years ago in Longevity
How to eat overnight food to be healthy?
Overnight vegetables are unhealthy and cannot be summed up in a word. It has a lot to do with storage conditions, ingredients, and cooking methods. Many people worry that overnight vegetables are unhealthy because they have heard that "overnight vegetables can cause cancer"-overnight vegetables will produce a large amount of nitrite, and nitrite will enter the body to produce nitrosamines, which is a carcinogenic substance. The basis for the production of nitrite is the reproduction of bacteria in the food. Therefore, if you want to ensure the safety of overnight dishes, you must inhibit the growth of bacteria.
By Carl B. Styer5 years ago in Longevity
Lose Weight Quickly and Fast
Hey, it's no secret. We live in an era and society where we want what we want. This trend is most common in weight loss. I can’t count how many products there are "I have seen the promise that you can lose weight fast. But I want to know if they are really as fast as they say? Well, I think it depends a lot on your opinion" The definition of "fast". For some people, losing one or two pounds a week is considered very fast. Others may have a big event in a week and want to lose 10 pounds before the big day. I am sure Will call soon. The reality of weight loss is this: in order to lose weight, you need to do some simple calculations. You need to consume fewer calories than you burn. It's really easy. Burning calories and saving calories are possible, even if it becomes fun. For example, if you want to eat fewer calories (but make sure you get enough nutrients to function properly and your metabolism will not stop), you can change your eating habits every day. You can invest in some kind of meal replacement weight loss drink and so on. In other words, if you want to lose weight fast, there are several ways to "solve" the problem. "Two fronts" attacked. You should not only pay attention to what you are eating or not just what you are doing, but also the combination of diet and exercise. This may sound difficult or sexy, but it is the best way to ensure that you lose weight in a healthy way. In addition, long-term lifestyle changes rather than short-term changes can ensure that you stay healthy. For the rest of your life, not just before the end of your big day. Which do you like better? Are you willing to lose weight through a diet that is unnutritious and/or restrictive, so that you know you can’t stick to it and will eventually master it? Or are you more willing to make simple changes over a longer period of time-a few weeks or months of daily diet and exercise, knowing that your weight loss will be healthy and permanent? The choice is of course yours, but when I personally take the time, I want my results to be consistent, and I want to lose weight as easily as possible. This will only happen if you change your lifestyle forever. Consider making some simple changes to your diet and exercise regimen. Plan for these permanent changes, and you will lose weight faster and easier than you think. Then it can also be permanent.
By blogger5 years ago in Longevity
Custom Keto Diet Reviews 2021 — A Detailed Report On The Keto Weight Loss Program! Reviewed By Consumers Companion
The Keto Weight Loss Program New York, March 28, 2021 (GLOBE NEWSWIRE) — Custom Keto Diet is a meal program that helps you practice your ketogenic lifestyle free from any confusion. The program is created by Rachel Roberts and it provides you with diet plans and lifestyle intervention that helps you to stick to the diet. It has caught the attention of thousands of people throughout the US and has earned a credible space in the market. This Custom Keto Diet review article will take you through how the book is different from several other programs
By Sabbir Ahmed5 years ago in Longevity
Obesity in children is more harmful. Pay attention to these in diet!
In recent years, due to profound changes in the dietary structure and lifestyle of children and adolescents, coupled with factors such as heavy schoolwork and popularization of electronic products, children and adolescents have widespread imbalanced nutrition and insufficient physical activity, and the rate of overweight and obesity has shown a rapid upward trend. What are the specific hazards of childhood obesity? For families that already have children, what should be paid attention to in terms of daily dietary intake and dietary behavior in the prevention of childhood obesity?
By Sinclair Wheeler5 years ago in Longevity
The Hidden Benefits of Adding Acai to Your Diet
This nutrient-packed, Brazilian berry has, in recent years, become something of a cult classic in the health and fitness community.
By Caro Violet5 years ago in Longevity
Keep your Healthy
How many diets have you "failed" at? If you're like most of us, more than one. Maybe many more than one. But, it's not if you fail or how many times you fail that counts.
By Ahmedsafwat5 years ago in Longevity
A controlled diet trial: In addition to lowering blood pressure, this strategy can also reduce the risk of cardiovascular disease
Cardiovascular disease is the number one disease in the world in terms of morbidity and mortality. According to the latest data, the incidence of cardiovascular disease in my country remains high. There are now more than 330 million patients, and 2 out of every 5 deaths are due to cardiovascular disease.
By james hruden5 years ago in Longevity