Carl B. Styer

How to eat overnight food to be healthy?

Overnight vegetables are unhealthy and cannot be summed up in a word. It has a lot to do with storage conditions, ingredients, and cooking methods. Many people worry that overnight vegetables are unhealthy because they have heard that "overnight vegetables can cause cancer"-overnight vegetables will produce a large amount of nitrite, and nitrite will enter the body to produce nitrosamines, which is a carcinogenic substance. The basis for the production of nitrite is the reproduction of bacteria in the food. Therefore, if you want to ensure the safety of overnight dishes, you must inhibit the growth of bacteria.