diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Role of Fiber in Digestion and Bowel Health
Introduction Many persons across the globe suffer from digestive problems and irregular bowel habits, which many of us do not like to express or discuss with anyone. Bowel health is very important for the overall physical and mental wellbeing of a person. The most common reason for poor digestion and bowel health in this present era is the consumption of refined foods or fast foods which lack essential nutrients and fiber.
By Aparna Sharma5 years ago in Longevity
What is the best keto diet plan?
I know you can lose weight on the Ketogenic diet because I was successful at losing 11 kilos in 3 months, and I love to stuff myself silly. If you are a foodie, like me, dieting is the hardest part of being healthy. That’s why I can relate to so many people who love food too. The Ketogenic diet is the best diet that is “foodie-friendly,” without a sweet tooth. You can still have your pork crackling, crispy skin chicken, Korean BBQ, and a slew of finger-licking fatty dishes.
By Jason Short5 years ago in Longevity
How To Have Your Big Mac And Eat It
To be honest, I was never really a great lover of McDonalds from the get go. However, there have been many times when I had very little choice, it was a Big Mac or go hungry. When I worked on the road as a constantly on the go salesman I just had to grab whatever I could and get it down my neck as quickly as possible before moving on to my next appointment.
By Liam Ireland5 years ago in Longevity
Recipes for Avoiding Psychological Disaster
TW: ED I've often wondered why cuisine exists. Genuinely, from an evolutionary perspective, eating is about necessity. staying alive. Somehow, over time, the consumption of food has become an experience, all about desire. Ask someone on a date- what do you do? Get dinner. What does everyone post on Instagram when travelling? Their dinner. What does nearly every holiday seem to revolve around? Eating dinner. Anyways, the point is, food is a cornerstone of our culture. So what happens when food becomes your enemy? The body begins to find itself violently ill, woefully guilty, and eventually, simply terrified. I hope this is a feeling few can relate to. After eight or so years, I'm finally starting to see food as something that brings me satiety, rather than misery. The sad part, however, is that a combination of bad genes and that damned subconscious association between a full belly and sheer panic have greatly limited my options.
By Laurena Fauie5 years ago in Longevity
7 Day Indian Keto Diet Plan
How does the Keto diet work? When you design an Indian Keto diet plan for yourself, keep in mind the cooking time and shelf life of the food. My Keto diet plan includes dairy in the form of cheese and paneer and the use of stevia as the natural sweetener. I gave up dairy completely because milk is rich in lactose and can cause stalling.
By Priya Dogra5 years ago in Longevity
The most effective methods to Strengthen Your Immune System Through Your Diet
The most effective methods to Strengthen Your Immune System Through Your Diet There's nobody food that will have a significant effect, however a solid, adjusted eating regimen can keep it chugging along as expected
By Jennifer Gonzalez5 years ago in Longevity
The Mission
Graduating from high school is the first day of our adult lives. As I walked across the stage, pregnant with my first son, confusion overwhelmed me. I had no clue of what I wanted to do with my life. I was a teen mom and the way the statistics goes; my life was meant to be a failure. This was not how I imagined my adult life would be, but I knew that I had to figure out my next steps.
By Shunda Jenkins5 years ago in Longevity
