diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Weight Loss: 6 Strategies To Achieve It
There are hundreds of fad diets, weight loss programs and, directly, frauds that promise quick and easy weight loss. However, the foundation for achieving weight loss remains a healthy low-calorie diet, combined with an increase in physical activity. To achieve long-term weight loss, you must make permanent changes in your lifestyle and health habits.
By Author Tushar Sheth4 years ago in Longevity
How to Make a Keto Diet for a Life Care
What is keto diet? Keto dieting refers to cutting down on carbs and re-establishing the fat-burning metabolism state called ketosis, by eliminating glucose from the body, then using fatty acids as fuel instead of carbohydrates. It may have benefits for conditions like type 2 diabetes, acne, polycystic ovary syndrome (PCOS), cancer, epilepsy, Alzheimer’s disease, dementia and more . In this article we’ll cover the basics of keto diet so you can make a decision if it’s right for you or not.
By Healthy Lifestyle the story4 years ago in Longevity
The Ultimate Keto Meal Plan That Will Make You Lose Fat Fast
What is Keto and the Ketogenic Diet? The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to promote weight loss and help improve health. The diet works by inducing ketosis, a state in which the body burns fat for fuel instead of carbohydrates.
By Shubham Saini4 years ago in Longevity
How does Indian Keto Diet Plan Work?
About me - My name is Priya Dogra. I'm an ISSA certified In Keto coach and dietician dian who specializes in functional and integrative nutrition. She runs a virtual nutrition practice where I use my Keto recipes and diet plans as medicine to help my clients get in shape by losing weight. As a Ketogenic nutritionist who practices Keto diet herself, I imparts knowledge and skill to safely and effectively help her clients adopt a Ketogenic lifestyle.
By Priya Dogra4 years ago in Longevity
Whimsical fasting, its benefits, how it works, and is it ideal for you?
Some of the plus points of intermediate fasting and how it is working Unpredictable fasting is the prudent object you've attempted or recognized about a buddy trying. This weight decline design continues to get a lot of thought for people expecting it to weaken. UC Davis Health Registered Dietitian Melinda Gong sorts out irregular fasting and a piece of the potential increases and drawbacks of the eating plan to gain knowledge at the best addiction treatment center in Islamabad.
By Willing Ways4 years ago in Longevity
LIVING DAIRY FREE
A couple of years ago, I realized that I was having a sensitivity to dairy. I had never noticed this sensitivity before. But also, a couple of years ago I had COVID. Is there a correlation between the 2? I have no idea. But this post is not about my having COVID (I do plan to write a post about that though). This post is merely about me becoming dairy free.
By Pamela Dirr4 years ago in Longevity
How Keto diet improves health?
Did you know that the ketogenic diet can reverse many of the harmful effects of chronic inflammation? Research shows that the ketogenic diet has a powerful anti-inflammatory response. The best part is, that you don’t have to sacrifice taste or feel hungry to reap these benefits. As an increasing number of people adopt a healthy and balanced diet, it’s important to understand how certain foods affect our bodies. The ketogenic diet is well known for being a low-carb diet, but what exactly does this mean? And are there any potential health risks associated with eating this way?
By Ahmed Medini4 years ago in Longevity
Flip That Protein Bar Over!
Protein plays a critical role in the structure, function and regulation of your whole body. Your organs can’t function properly without adequate amounts of protein.
By Funke Konrad4 years ago in Longevity
Paleo diet: What it is and why it's not perfect for everyone
Why is the paleo diet not best for everyone? It's in all the day and called the cavern tenant, Stone Age, or steak and bacon diet. A paleo calorie counter's food choices are limited to what could be sought after, fished, or gathered in old circumstances like meats, fish, and vegetables eating at the best addiction treatment center in Islamabad.
By Willing Ways4 years ago in Longevity
Did you know that starting your day with a hearty serving of veggies can help you stick to your diet?
Did you know that starting your day with a hearty serving of veggies can help you stick to your diet? It’s true! A study published in the Journal of the Academy of Nutrition and Dietetics found that participants who ate more vegetables at breakfast were less hungry throughout the day, which made them less likely to overeat or eat unhealthy snacks. Best of all, the best way to eat more veggies at breakfast is by adding them in, not preparing entire meals with them—and these five recipes are great ways to do just that!
By Healthy Lifestyle the story4 years ago in Longevity
One Super Nutrient to Add Years to Your Life and Life to Your Years.
Ok that photo above, I want to eat that! Who’s with me? I worked at pharmaceutical and supplement companies for many years throughout my career. A CEO of one of those companies had one supplement that he would take and forsake all others. That super nutrient is the subject of this article. He said to me once, “If there was only one supplement I could take, it would be this one, then he added, if I could take two, my second choice would be probiotics.”
By Dean Gee4 years ago in Longevity
Dietitians say there are six ingredients in your food that lead to weight gain.
It's still difficult to have faith in our ability to read nutrition labels on certain goods, no matter how hard we try. It's not our fault, though, because many manufacturers employ deceptive language and labeling as a marketing strategy.
By Hiru4 years ago in Longevity