diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
3 Golden Rules of Eating
1. Eat Food 2. Not too much 3. Mostly plants When I first began researching nutrition I felt as if I had fallen down the rabbit hole of senselessness. The academic literature was riddled in contradictions and nothing made sense. I started by researching the evidence base for some of the most popular diets; Vegan, Eating for Your Blood Type, Dr Gundry's Lectin Free, Ketogenic, Atkins, Sugar Free and so on. I read countless testomonials. I watched the most up to date TED talks by esteemed doctors around the world, sharing their latest research on certain foods that harmed the body.
By Kayleigh Fraser ✨4 years ago in Longevity
How to Get Into 1100-Calorie Meal Plan: Effective With Amazing Results
Taking an 1100-calorie meal plan daily is not the most strict diet plan, which could make it better and safer than several other diet plans. As it is said, it may not be good for specific groups of people. So, let's get into depth at what comprises an 1100-calories-a-day diet to determine its potential harms and the best methods for enriching your dieting experience.
By AideFit - Diet, Yoga, Workout (India)4 years ago in Longevity
Counting Macros
I decided to go on a journey of counting macros. Albeit, it was only for a week, but still it gave me so many answers. Now before thinking, ‘what could I possibly learn in a week?’, I think it’s awesome to know that in just this short span of time, there are answers to be had. So, if one has been thinking about counting macros, I’d totally recommend it and believe that even in a week’s time, one will get a lot of the answers they are looking for.
By Mike Owczarek4 years ago in Longevity
5 Weight Loss Myths and Easy Lifestyle Changes for Weight Loss in 2022
5 Weight Loss Myths and Easy Lifestyle Changes for Weight Loss in 2022 Some of the most common myths about weight loss are exercise, diet plans, intermittent fasting, and dietary guidelines. These misconceptions are not sustainable and are counterproductive to your weight loss efforts.
By Life Ideas4 years ago in Longevity
Power-Packed 3500 Calorie Meal Plan: Positive With Impactful Results
The 3500-calorie meal plan is a high-calorie meal plan suitable for people who possess active lifestyles, are trying to gain weight, are under medical supervision, and need extra nutritional support.
By AideFit - Diet, Yoga, Workout (India)4 years ago in Longevity
The Best Diet for Humans
On our road to eating better, or at least trying to, we did something funny: we broke science. Science is the best approach we've ever discovered for answering issues that can't be answered by incidental observations; it expands our observations and senses to realms of the unseeable, unhearable, and untouchable; to see beyond the boundaries of our eyes and hear beyond the limits of our ears. It includes techniques for defending ourselves against our natural biases, accounting for variables we hadn't considered, and measuring the distinctions between causality and fluke.
By Gina Stefan4 years ago in Longevity
Why Keto ?
The 7 Best Reasons to Start the Keto Diet Today The Keto diet (or Ketogenic diet, as it’s also known) has been growing in popularity over the past few years, with more and more people switching to this high-fat, low-carb way of eating in order to lose weight or maintain their weight loss. But what’s the hype all about? Is there actually any benefit to following the Keto Diet that could be making people healthier? Here are seven of the top reasons to start your own Keto Diet today.
By Steven Riley4 years ago in Longevity
GREEK FOOD IS A WAY OF LIFE
Ιf you google the words “Greece” and “food,” it’s possible you’ll stumble on a recent article about the island of Lesvos and its relatively unknown local cuisine, which has elements taken from local traditions and Minor Asia. Or you might read somewhere that on the island of Naxos the locals produce some of the most interesting dishes from a very special micro-cuisine that we could call “Cycladic fusion.”
By Stratis Kamatsos4 years ago in Longevity
5 Diet Adjustments to Improve Digestion
From time to time, we may all experience occasional digestive discomfort. It's not uncommon to develop heartburn or an upset stomach after eating certain foods, and some people may also experience bloating, constipation, or nausea. These symptoms can be inconvenient if they occur every once in a while, but they can significantly disrupt your life if they happen too often.
By McKenzie Jones4 years ago in Longevity
Healthy Eating Tips for Busy People
Making healthier choices can sometimes be a lot easier said than done. Some people are so busy that they don’t have time to make good choices about what they eat. They end up with fast food, processed food, and other unhealthy options. But here are a few tips for making healthier eating choices!
By Kelly Hansard4 years ago in Longevity
