Ahmed Medini

How Keto diet improves health?

Did you know that the ketogenic diet can reverse many of the harmful effects of chronic inflammation? Research shows that the ketogenic diet has a powerful anti-inflammatory response. The best part is, that you don’t have to sacrifice taste or feel hungry to reap these benefits. As an increasing number of people adopt a healthy and balanced diet, it’s important to understand how certain foods affect our bodies. The ketogenic diet is well known for being a low-carb diet, but what exactly does this mean? And are there any potential health risks associated with eating this way?