diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
1 Major Reason Why I Stopped Eating Keto
Metabolic Syndrome Last August I was advised to eat the ketogenic diet for weight loss by my Medical Herbalist as I was diagnosed with metabolic syndrome. I wasn’t too happy about the change of diet, I was eating Pescatarian, which was basically vegan plus fish, so it was going to be quite an adjustment. I was by no means on a high carb diet, so after getting rid of quite a bit of my food so I could lower my carb intake, I was ready to give it my best shot.
By Kate Strong4 years ago in Longevity
Why the Fruitarian Diet is Unhealthy and unsustainable
A fruitarian diet consists mainly of fruits and vegetables, as the name implies. While it may seem healthy at first glance due to the abundance of fruit that’s consumed, this diet fails to provide the necessary proteins, fats, and carbohydrates that your body needs to function properly. This article discusses why the fruitarian diet is unhealthy and unsustainable over time, so if you’re considering embarking on this regimen or know someone who’s already doing it, read on to learn about some of the pitfalls of this diet.
By Healthy Lifestyle the story4 years ago in Longevity
When Food Is Love
Health Consciousness I’ve been looking at my relationship with food in the last month. I am always health conscious when I eat, but I had come to see that my need to be so healthy was actually causing issues in my body. I have now cleared up the dermatitis on my face and scalp through working on my issues around my need to be so healthy. It was very much that I was coming from fear instead of love. Fear of contamination. Very subtle indeed.
By Kate Strong4 years ago in Longevity
I Carn Do It. I Carn Do It. I Carn Do It
I was 22 years old, home after graduating from college. I was sitting my parents' living room watching "Lost." I was far behind the "Lost" train. Everyone I knew had seen it and its popularity was over my head. So, as soon as I had school completed and had some free time. I planned on starting my summer on a 6-season binge watch.
By Marc Quaranta4 years ago in Longevity
The Keto Diet: Why It's So Effective and How to Succeed
The ketogenic diet is gaining widespread popularity as a way to manage epilepsy, lose weight, and improve cognitive performance. This high-fat, low-carb diet is also called the ketogenic diet, keto diet, or ketogenic eating plan. Most think of the ketogenic diet as a way to get your body into a ketogenic state. In this state, your body starts making ketones from carbohydrate foods in your diet, which can improve your mood and energy level. However Cf care of those who have a way to the ketosis diet plan. Read on to learn about this popular diet.
By Clara Moller4 years ago in Longevity
The Health Benefits and Risks of an All-Fruit Diet
There are many diets out there with varying benefits and risks, but one that’s not often heard of is the all-fruit diet. Yes, you read that right: an all-fruit diet! That’s right – following this diet will mean you eat nothing but fruits (and some vegetables) every day, giving up all meat, dairy products, grains, legumes and anything else that’s not fruit or vegetable-based. Obviously, this is a highly restrictive diet, so it’s important to know the health benefits and risks before deciding if it’s right for you!
By Healthy Lifestyle the story4 years ago in Longevity
The Best and Worst Fruits for a Fruitarian Diet
A fruitarian diet is comprised mainly of fruits, which makes it seem very healthy at first glance. However, if you read up on the research, you’ll discover that this diet could be harmful to your health and may not be as healthy as it seems. To help ensure that you choose the best fruits for your fruitarian diet, here are the 10 best and 10 worst fruits for a fruitarian diet according to research on the subject.
By Healthy Lifestyle the story4 years ago in Longevity
Don't Fall for the Fruit-Only Diet Fad - It Can Be Dangerous for Your Health
The fruit-only diet, also known as the mono-diet, has been getting a lot of attention lately. Proponents claim that this diet can help you lose weight and improve your overall health, but there’s no research to support any of these claims—and you could even be putting your health at risk by consuming only fruits daily. Here’s why you should avoid the fruit-only diet.
By Healthy Lifestyle the story4 years ago in Longevity
Is a Fruitarian Diet Right for You? Pros and Cons of a Fruit-Only Diet
A fruitarian diet consists of eating only fruits, nuts and seeds. While there are no official guidelines for a fruitarian diet, most fruitarians advise against processed foods like dried fruit or raisins and instead recommend organic fruits to maximize the nutritional value of their meals. A fruitarian diet may be beneficial to people who are looking to lose weight or maintain their current weight, but it’s important to determine whether it’s right for you before making any significant changes to your diet.
By Healthy Lifestyle the story4 years ago in Longevity
Why You Should Talk to Your Doctor Before Going on an Elimination Diet
Elimination diets are all the rage these days, but they can be hard to follow and even harder to stick with. For example, you might eliminate gluten from your diet in an attempt to find relief from your chronic pain or fatigue, but if you don’t carefully plan your meals, it could backfire and cause more problems than it solves. That’s why consulting with your doctor before you begin an elimination diet is so important—your doctor can help you craft a plan that will help you achieve your goals and help you get back on track if your symptoms return after the elimination period ends.
By Healthy Lifestyle the story4 years ago in Longevity
