How Keto diet improves health?

Did you know that the ketogenic diet can reverse many of the harmful effects of chronic inflammation? Research shows that the ketogenic diet has a powerful anti-inflammatory response. The best part is, that you don’t have to sacrifice taste or feel hungry to reap these benefits. As an increasing number of people adopt a healthy and balanced diet, it’s important to understand how certain foods affect our bodies. The ketogenic diet is well known for being a low-carb diet, but what exactly does this mean? And are there any potential health risks associated with eating this way?

What is the Ketogenic Diet?

A ketogenic diet is a very low-carb diet that causes the body to go into a metabolic state called “ketosis.” In this state, your body uses fat as its main energy source, instead of the usual source, which is glucose (sugar). Therefore, keto is short for ketogenic. Ketogenic diets are very effective in reducing inflammation and controlling autoimmune diseases. A ketogenic diet is a very low-carb diet that causes the body to go into a metabolic state called “ketosis.” In this state, your body uses fat as its main energy source, instead of the usual source, which is glucose (sugar). Therefore, keto is short for ketogenic. Ketogenic diets are very effective in reducing inflammation and controlling autoimmune diseases.

How Does a Ketogenic Diet Help With Inflammation?

The ketogenic diet is an effective way to reduce inflammation because it changes the way your body utilizes fuel. A healthy body will use carbohydrates as its main source of fuel, but when you eat foods that are higher in carbohydrates and lower in protein, your body creates inflammatory stress as it struggles to metabolize these foods. A diet high in carbohydrates and low in protein is called a “high-glycemic diet,” which is associated with an increased risk of inflammation. Meanwhile, a ketogenic diet provides your body with the perfect fuel to fight off inflammation because it is high in fat, moderate in protein, and very low in carbohydrates. It’s this low-carb, high-fat combination that makes the ketogenic diet so effective at reducing inflammation in the body.

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Potential Benefits of a Ketogenic Diet

- Anti-aging: ketogenic diets have been shown to help promote longevity.

- Improved brain function: research shows that ketogenic diets have the potential to promote neurogenesis, which is the creation of new brain cells.

- Increased energy: when you’re eating the right types of foods, you’ll have plenty of energy to get through the day.

- Better mood: the mood-boosting benefits of ketogenic diets are widely debated. Some people claim that ketogenic diets help manage depression and mood disorders.

- Weight loss: research shows that ketogenic diets are an effective way to lose weight.

- Improved athletic performance: athletes who follow a ketogenic diet may experience a boost in energy, increased athletic performance, and a reduction in risk of injury.

Reduced risk of disease: ketogenic diets have been shown to help control blood sugar, reduce inflammation, and improve cholesterol levels.

- Increased bone health: research suggests that ketogenic diets may help prevent bone fractures, especially in individuals with osteoporosis.

Why Would Someone Follow a Ketogenic Diet?

The ketogenic diet is an effective way to reduce inflammation because it changes the way your body utilizes fuel. The ketogenic diet is an effective way to reduce inflammation because it changes the way your body utilizes fuel. A healthy body will use carbohydrates as its main source of fuel, but when you eat foods that are higher in carbohydrates and lower in protein, your body creates inflammatory stress as it struggles to break down these foods. A diet high in carbohydrates and low in protein is called a “high-glycemic diet,” which is associated with an increased risk of inflammation. Meanwhile, a ketogenic diet provides your body with the perfect fuel to fight off inflammation because it is high in fat, moderate in protein, and very low in carbohydrates. It’s this low-carb, high-fat combination that makes the ketogenic diet so effective at reducing inflammation in the body.

What You Can and Cannot Eat on a Ketogenic Diet

A typical ketogenic diet will consist of approximately 70% fat, 20% protein, and 10% carbohydrates. You can eat all types of fats on the ketogenic diet, including coconut oil, butter, ghee, and avocado oil, as well as high-fat dairy products such as cheese and full-fat yogurt. You can also eat plenty of plant-based fats from nuts like almonds, seeds like sunflower seeds, and avocados. Meats such as chicken, fish, beef, and lamb are also allowed on the ketogenic diet. When it comes to carbohydrates, the ketogenic diet is very strict. Carbohydrates are your body’s main source of energy, and the ketogenic diet restricts carbohydrate intake to 20 or fewer grams per day.



Side Effects of a Ketogenic Diet

- Dehydration: you may become dehydrated if you don’t drink enough water. Be sure to increase your water intake while following a ketogenic diet.

- Constipation: since the ketogenic diet is low in fiber, you may experience more frequent bouts of constipation.

- Increased risk for kidney stones: a high-fat diet can increase your risk for kidney stones.

- Low iron levels: a ketogenic diet may reduce the amount of iron in your blood.

Bottom line

The ketogenic diet is an effective way to reduce inflammation because it changes the way your body utilizes fuel. A healthy body will use carbohydrates as its main source of fuel, but when you eat foods that are higher in carbohydrates and lower in protein, your body creates inflammatory stress as it struggles to break down these foods. A diet high in carbohydrates and low in protein is called a “high-glycemic diet,” which is associated with an increased risk of inflammation. Meanwhile, a ketogenic diet provides your body with the perfect fuel to fight off inflammation because it is high in fat, moderate in protein, and very low in carbohydrates.

Ahmed Choupi