diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
How the Keto Diet Works (And Why It's So Effective)
We understand that starting a new diet can be difficult, especially when there are so many different diets out there. But the Keto diet doesn’t just have great results; it also has fantastic science behind it. By understanding the science behind how the Keto Diet works, you can use this information to make informed decisions about whether or not this will be a beneficial eating plan for you.
By Federico Viero3 years ago in Longevity
What You Need to Know About the Ketogenic Diet and Weight Loss
If you’ve heard anything about the keto diet recently, it’s probably that it’s a super-strict eating plan with the potential to accelerate fat loss. However, what you may not know is that many different versions of the ketogenic diet exist. Some are more extreme than others, and some may be better for you than others. Even if you aren’t ready to commit to the most restrictive versions of the keto diet, understanding why this eating pattern produces such impressive results will help you design an approachable and effective version that works for you.
By Eilyn Yamin3 years ago in Longevity
What is the Ketogenic Diet and How Does it Work?
When you hear the word “diet”, what comes to mind? For most people, it’s a word that makes them think of hunger pains and lots of willpower. But in reality, it doesn’t have to be that way. When you look at different diet plans out there, the ketogenic diet is one of the more well-known ones. In fact, this eating regimen has been around for quite some time now. The Ketogenic diet is an effective way to lose weight and reduce your risk for heart disease, type 2 diabetes and even cancer. It requires you to reduce your carbohydrate intake and eat more fats — revolving around healthy sources like avocados, nuts, seeds and also fish. This is because when we restrict our carbs intake like in this diet plan, our body produces ketones as a secondary source of energy instead of glucose.
By John Daniel MacLeod3 years ago in Longevity
Drop a Dress Size Within Two Weeks
Do you believe the Weight Watchers diet can help you drop a dress size within two weeks? For many years, we have heard of women and men losing weight by attending Weight Watchers meetings. In my opinion, they do seem to lose weight fast and therefore, drop a dress size. I always hear how people have lost a huge amount of weight on Weight Watchers.
By Denise Larkin3 years ago in Longevity
The Fat Cell 6: Life Cycle
Fat cells incubate as mesenchymal stem cells. These stem cells can become bone cells, cartilage cells, muscle cells or adipocytes, fat cells, like a basic cookie mix (plant-based whole grain cookie mix, of course) that can become, chocolate chip, sugar, peanut butter or cranberry orange cookies, depending on what gets added to the bowl.
By D. Thea Baldrick3 years ago in Longevity
Breakfast Habits That Will Help You Live Longer
Aging is a beautiful, albeit challenging, part of life. While you may not be able to control how quickly the effects of aging affect your appearance, how and when you fuel your body with food can help you move and feel younger than your age. This can begin with your breakfast.
By Willie Wun3 years ago in Longevity
The Top 13 Weight Loss Tips
Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy.
By Be Inspired - Be Motivated3 years ago in Longevity
