Eilyn Yamin

What You Need to Know About the Ketogenic Diet and Weight Loss

If you’ve heard anything about the keto diet recently, it’s probably that it’s a super-strict eating plan with the potential to accelerate fat loss. However, what you may not know is that many different versions of the ketogenic diet exist. Some are more extreme than others, and some may be better for you than others. Even if you aren’t ready to commit to the most restrictive versions of the keto diet, understanding why this eating pattern produces such impressive results will help you design an approachable and effective version that works for you.