diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
1400 Calorie Meal Plan Can Help You Lose Weight and Look Better
Increased foods are combined with certain other wholesome ingredients to develop a weekly weight reduction meal plan that will keep you experiencing satiated and satisfied all day.
By AideFit - Diet, Yoga, Workout (India)3 years ago in Longevity
Omega-3 may boost your aging brain.
Omega-3 fatty acids have numerous advantages and contribute to heart health and cognitive function. A new study finds a link between omega-3 consumption and improved brain function in people in their forties and fifties (midlife)
By Willie Wun3 years ago in Longevity
The Keto Diet Plan That's Best For You!
In this post, we’ll walk you through everything you need to know about the keto diet plan that's best for you. Read on to learn more about what a typical day on the keto diet looks like; how to incorporate a healthy eating approach into your everyday life; and why you should and shouldn't consider switching to another diet plan entirely.
By Maya Raptes3 years ago in Longevity
Fat Cell 7: Will Power
I’ve been pushing exercise for both of us, but I am beginning to think I may have been wrong - at least in the early stages of habit changing. Kathryn and I have been talking about it and we looked some research up. Yes, exercise is important and amasses all sorts of benefits for weight loss and regaining health; but if it’s going to derail the efforts at changing eating habits, perhaps it's best to add it into one’s life a little later, after the healthier eating has been established.
By D. Thea Baldrick3 years ago in Longevity
Foods to Try that Reduce Stress
Who has time to arrange a dinner when their social calendar is already too full and their job obligations are approaching quickly? But when it comes to reducing stress levels, your diet might actually be able to help. Some foods may help regulate your mood or, even better, your blood sugar.
By Isidor Gheorghiesi3 years ago in Longevity
Nourish your brain these brain-healthy foods.
Certain foods have been shown in studies to improve brain function, protect against age-related cognitive decline, and promote clarity and focus. Foods high in essential brain nutrients can help protect against a variety of mental disorders now and in the future.
By Willie Wun3 years ago in Longevity






