diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

1 Pound Of Fat = 3,500 Calories
Over two-thirds of American adults are overweight or obese. Thats quite a high percentage of adults who have a need to shed a little or a lot of fat! The only way to do this is one pound at a time!
By Be Inspired - Be Motivated3 years ago in Longevity
Amazing changes in the human body after eating 2 bananas a day for 30 days
Everybody realizes that organic products are great, however do you have any idea what natural products Americans eat the most? Not apples, not watermelons, not oranges, but rather bananas .
By Be Inspired - Be Motivated3 years ago in Longevity
UNCOVER THE INCREDIBLE HEALING AND DISEASE FIGHTING POWERS OF THIS ANCIENT ROOT
Ginger; A Strange Root With A Sting In the taste As foods go it's a strange looking item. Beige, twisted and looking somewhere between a deformed carrot or tortured potato. Yet ginger, despite its odd looks, has been favored as a spice and a medicinal herb for several millennium. While it may be nothing special in the looks department it's got a sting in its tail when it comes to flavor.
By Be Inspired - Be Motivated3 years ago in Longevity
Keto Beef Stew
INGREDIENTS 2 lb. beef chuck roast, cut into 1" pieces Kosher salt Freshly ground black pepper 2 tbsp. extra-virgin olive oil
By Be Inspired - Be Motivated3 years ago in Longevity
Why do you wake up at three or four in the morning and never go back to sleep? Chinese medicine reveals the answer
Sleep and health is the relationship of mutual influence, maintain benign interaction, has an important role in the normal operation of the human body, but some people "sleep until dawn" is an hope, often wake up at three or four in the morning, can not sleep, to the elderly, menopausal women and young people who do not sleep well, more depressed.
By wu hao3 years ago in Longevity
Are stones "eaten" out? Doctor: Do not want the stone to grow bigger, these 4 kinds of diet should pay attention to
Are stones "eaten" out? Doctor: Do not want the stone to grow bigger, these 4 kinds of diet should pay attention to Although people's diet is better now, there are more and more diseases. Many diseases are caused by eating. This sentence has been proved more and more.
By wu hao3 years ago in Longevity
Rise early to drink water without brushing your teeth, is equal to drink bacteria into your stomach? Today I will tell you the answer
A glass of water in the morning to activate the gut and stomach." It is undoubtedly a good habit to drink a glass of water first in the morning. It can not only replenish the water lost at night, but also clean the digestive tract, activate the stomach and intestines, and dilute the blood.
By wu hao3 years ago in Longevity
Often eat millet porridge, in the end will increase blood sugar, or can reduce blood sugar? Tell you the truth
Drinking millet porridge is like drinking sugar water directly!" Lao Wang paid special attention to health preservation after his retirement. He would go to the physical examination every year and pay special attention to diet and life.
By wu hao3 years ago in Longevity
Long-term eating rice and long-term pasta, whose body will be healthier?
For Chinese people, a meal may not be missing staple food, do not eat staple food always feel not full, rice and noodles are the most common two categories of staple food. For many southerners, they may prefer rice and think rice is more nutritious, while northerners think pasta is better.
By wu hao3 years ago in Longevity
Eating sesame seeds, in the end is health or harm? Is black sesame better or white sesame better? Tell you the answer
Zhang, 50, is going through menopause. She suffers from fatigue, insomnia and irritability. She often fights with her husband over family chores, and later suffers from severe hair loss, which makes her even more upset.
By wu hao3 years ago in Longevity
Amazing 3200 Calorie Meal Plan: Healthy and Tasty
We begin running like hamsters on the wheel of our lives when we hear our alarm clock go off in the morning. You take care of your family, run your business, and protect your income. Is there any time to think about what to eat every day with all of this going on?
By AideFit - Diet, Yoga, Workout (India)3 years ago in Longevity
Nutrients for Period Pain
Aside from the actual bleeding that occurs during menstruation, I would argue that the worst part about periods isn’t always the tiredness or even the grumpiness. I stand by the statement that pain during periods is the absolute worst part of periods. Think about it: having a duration of time where you’re a little more tired and maybe a little more snarky than usual, without feeling like you’re going to keel over from pain? Infinitely better.
By Emily the Period RD3 years ago in Longevity