Ketogenic Diet: A Beginner's Guide to Starting Your Keto Journey
The ketogenic diet has grown in popularity over the past few years. It’s a high-fat, low-carb diet that causes the body to produce ketones in the liver. When your body switches from using glucose as its primary source of energy to using fat and ketones, you enter a state called ketosis. The main goal of the ketogenic diet is for the body to use up its supply of carbohydrate stores so that it begins producing and using ketones as its primary source of energy. In this article, we’ll be going over everything you need to know about the ketogenic diet so you can start your own journey with it.
