John Daniel MacLeod

What is the Ketogenic Diet and How Does it Work?

When you hear the word “diet”, what comes to mind? For most people, it’s a word that makes them think of hunger pains and lots of willpower. But in reality, it doesn’t have to be that way. When you look at different diet plans out there, the ketogenic diet is one of the more well-known ones. In fact, this eating regimen has been around for quite some time now. The Ketogenic diet is an effective way to lose weight and reduce your risk for heart disease, type 2 diabetes and even cancer. It requires you to reduce your carbohydrate intake and eat more fats — revolving around healthy sources like avocados, nuts, seeds and also fish. This is because when we restrict our carbs intake like in this diet plan, our body produces ketones as a secondary source of energy instead of glucose.