diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Human brains show our mental states by emitting light and glowing in the dark.
As stimulated molecules release extra energy, photons are released by all living tissues. Researchers refer to the phenomenon as ultra-weak photon emission (UPE) because it is so faint—roughly a million times fainter than the human visual threshold.
By Francis Dami6 months ago in Longevity
Your Gut, the Unsung Hero of Your Health
Introduction: Why Your Gut Health Matters We're used to thinking of the brain as the body's command center, but what if I told you that a second, complex, intelligent system is humming along under your ribcage? Your gut, referred to as the second brain, does far more than digest food—your gut responds back to your brain, swings your mood, affects immune function, and even affects chronic conditions.
By Velma Lovemore6 months ago in Longevity
15 Breakfast Foods That Actually Help You Shed Pounds — Backed by Dietitians
Mornings can make or break your energy, mood, and even your weight. Skip the sugary cereal or juice-only breakfasts, and instead fuel up with meals that combine protein, fiber, and healthy fats—this powerful trio helps you stay full, focused, and less likely to snack later in the day
By Millicent Chisom6 months ago in Longevity
Why Women’s Health Needs a Wake-Up Call — and How Science Is Responding
For far too long, women’s health has been treated as a sideline in medical research. Conditions like endometriosis, menopause, and cardiometabolic disease are understudied. Diagnosis delays are common—endometriosis, for example, can take up to 11 years to identify in the U.S.
By Millicent Chisom6 months ago in Longevity
Between Breath and Thought: Finding the Pause That Heals
Modern life pulls us in countless directions. Our thoughts race ahead, our bodies fall behind. We're often reacting, not responding — caught in a loop of stimuli and stories. Meditation offers a subtle shift: the chance to find space within the stream. And within that space, healing begins.
By Black Mark6 months ago in Longevity
Tending the Inner Garden: Cultivating Presence Like a Practice of Care
We often imagine presence as a fixed state: calm, clear, rooted. As if one day we’ll arrive and stay there forever — undisturbed, unshakeable. But presence isn’t a destination. It’s a living thing. And like anything alive, it needs care. Attention. Nourishment.
By Marina Gomez6 months ago in Longevity
From Kitchen Chaos to Zen: My 30-Day Journey to a Clutter-Free, Happy Home
It’s 6:30 p.m. on a Thursday, and I’m standing in the middle of my kitchen, staring at a mountain of dirty dishes, a half-chopped onion wilting on the counter, and a blender that’s been leaking for weeks. My phone buzzes with a text from my roommate: “Want to order takeout? The fridge is a war zone.” I laugh bitterly—war zone is an understatement. This isn’t just a messy kitchen; it’s a reflection of my life: chaotic, overwhelming, and exhausting.
By liang ming6 months ago in Longevity
I Had A Transient Ischemic Attack— I Didn’t Know It
I have been having some pain on my entire left side. From my left heel to the left side of my head. There is also tingling in my upper left back. I do have anxiety and fatigue. I use meditation for my anxiety and eat lots of super foods for my weakness.
By Annelise Lords 6 months ago in Longevity
How to Use Adaptogens to Manage Stress and Hormonal Imbalances
The world today is wild - if you’re not stressed out right now, please send me your secrets. Naturally, managing stress and maintaining hormonal balance can feel like a never-ending challenge (especially with all of the misinformation online and the pressure for a perfect hormone profile). Many people turn to natural remedies to support their bodies, and adaptogens have emerged as a popular solution. But what exactly are adaptogens??
By Emily the Period RD6 months ago in Longevity
