liang ming
Stories (48)
Filter by community
The Unplanned Morning That Rewired My Relationship with Time (And How You Can Do It Too)
It was 7:12 a.m. when I spilled oat milk all over my laptop. Again. I’d been rushing—juggling a half-packed work bag, a cold brew that had gone flat overnight, and the vague panic that I’d forgotten to reply to a text from my sister. As I mopped up the sticky mess, my cat, Miso, sat on the windowsill watching me, tail flicking like she was judging my entire existence. “This isn’t living,” I muttered. “This is just… surviving.”
By liang ming5 months ago in Longevity
The Morning Ritual That Saved My Sanity in a World That Never Stops
It’s 6:15 a.m., and the first rays of sunlight are peeking through the blinds of my tiny Brooklyn apartment. Instead of reaching for my phone (a habit I’ve been trying to unlearn for years), I shuffle to the kitchen, where the scent of freshly ground Colombian coffee already hangs in the air. My hands move on autopilot—measuring beans, filling the kettle, wiping down the counter with a rag that smells like lemon and nostalgia. By 6:35, I’m sitting at my chipped wooden table, steam curling from a mug, and for a solid 20 minutes, the world feels like it’s holding its breath.
By liang ming5 months ago in Longevity
From Burnout to Blossoming: My 30-Day Journey to Reclaim Joy (And the Unexpected Tools That Got Me There)
It’s 2:17 p.m. on a Thursday, and I’m staring at my kitchen counter—cluttered with half-empty coffee mugs, a crumpled to-do list, and a sad-looking salad I forgot to eat. My phone buzzes with 17 new notifications: work emails, a text from my mom asking if I’m “okay” (again), and a reminder that my gym membership expires in 3 days. I take a deep breath… and feel my chest tighten. This isn’t living, I think. This is just… existing.
By liang ming5 months ago in Journal
Escape the Digital Spiral: My 30-Day Phone-Free Experiment in a Mountain Cabin (And What I Learned About Living)
It’s 7:12 a.m., and I’m staring at a blank wall. No notifications, no emails, no Instagram stories. Just the sound of a woodpecker tapping outside my cabin window and the faint smell of pine from the forest. This is my reality now—no phone, no Wi-Fi, and (shockingly) no urge to check either.
By liang ming6 months ago in Longevity
From Chaos to Clarity: My 15-Minute Morning Ritual That Fixed My “Busy Brain"
It’s 6:45 a.m., and my bedroom smells like burnt toast. Again. I’m standing in front of the microwave, staring at a cold, lumpy omelette I tried to reheat, while my phone blasts notifications: “Team meeting moved up to 8 a.m.!” “Your favorite café is closing next week!” “Did you see this viral meme about adulting?” My jaw clenches. My to-do list is already 12 items long, and it’s not even 7 a.m. This is not living, I think. This is just… surviving.
By liang ming6 months ago in Longevity
Finding Calm in the Chaos: My 10-Minute Daily Ritual to Reclaim Peace in a Busy Life
It’s 7:45 a.m., and my coffee cup is already empty. My phone buzzes with 12 new notifications—work emails, a text from my sister asking for advice, and a reminder that my gym membership expires tomorrow. I stare at the pile of unfolded laundry, the half-finished report on my laptop, and the clock ticking toward my 9 a.m. meeting. My chest feels tight, and I think, “How did I get here? When did life stop feeling like my life?”
By liang ming6 months ago in Longevity
From Screen Burnout to Ink & Paper: How Handwritten Journals Became My Sanctuary in a Chaotic World
It’s 11:37 p.m. on a Tuesday, and my laptop screen glows like a prison cell. I’ve spent the last three hours scrolling through work emails, scrolling through Instagram “wellness” posts that make me feel inadequate, and scrolling through TikTok recipes I’ll never make—all while ignoring the text from my sister: “Are you okay? You haven’t answered in hours.” My chest feels tight, my eyes burn, and I realize—I haven’t written a single word by hand in weeks.
By liang ming6 months ago in Longevity
From Screen Zombie to Mindful Living: 6 Surprising Steps That Broke My Digital Addiction
It’s 2:17 a.m., and I’m lying in bed, staring at my phone screen for the 17th time tonight. My thumb mindlessly scrolls through Instagram reels of someone’s “perfect” beach vacation, while my brain screams: “Why can’t I just put this down?” I’d promised myself I’d “sleep early” for the third week in a row, but here I was—addicted to the very thing supposed to “connect” me.
By liang ming6 months ago in Longevity
From Kitchen Chaos to Zen: My 30-Day Journey to a Clutter-Free, Happy Home
It’s 6:30 p.m. on a Thursday, and I’m standing in the middle of my kitchen, staring at a mountain of dirty dishes, a half-chopped onion wilting on the counter, and a blender that’s been leaking for weeks. My phone buzzes with a text from my roommate: “Want to order takeout? The fridge is a war zone.” I laugh bitterly—war zone is an understatement. This isn’t just a messy kitchen; it’s a reflection of my life: chaotic, overwhelming, and exhausting.
By liang ming6 months ago in Longevity
From Scattered to Focused: How I Regained My Attention in a World of Notifications
It’s 2:17 p.m. on a Tuesday, and my phone buzzes for the fifth time in 20 minutes. Slack dings with a “quick question” from my teammate, Instagram slides in a reel of my cousin’s weekend hike, and my email inbox flashes a subject line: “URGENT: Project Deadline Moved Up.” I stare at my laptop screen, trying to draft a client proposal, but my brain feels like a browser with 17 tabs open—all blinking, none loading.
By liang ming6 months ago in Longevity
Redefining 'Productive Rest' This Summer: How I Went From Burnout to Balanced in 30 Days
It’s 3:17 p.m. on a sweltering July afternoon, and my laptop is closed for the first time since 6 a.m. Outside, the sun blazes through my apartment window, turning the walls a hazy white. Normally, this would be the hour I’d start panicking—emails piling up, deadlines looming, and that nagging voice in my head whispering, “You’re not doing enough.” But today? I’m sipping cold-brew from a sleek, insulated bottle (more on that later) and flipping through a physical book I’ve been meaning to read for months. And honestly? It feels radical.
By liang ming6 months ago in Longevity
The 30-Day Experiment That Taught Me to Find Joy in the Mundane (And the Surprising Products That Helped)"
It was 7:15 a.m., and I stood in my kitchen staring at the microwave, wondering why I’d even bothered setting an alarm. The toast had burned again. My phone buzzed with 17 unread emails, and the thought of tackling my to-do list made my chest feel heavy. This wasn’t just “a bad morning”—it was a pattern. For months, I’d been moving through life on autopilot: work, eat, sleep, repeat. Joy felt like a distant memory, something I’d read about in books but couldn’t seem to grasp.
By liang ming6 months ago in Longevity
