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Beauty products, advice, influencers, and more in the health and wellness space.
Is Obesity a Disease or a Lifestyle Issue?
Obesity rates are rising rapidly across the globe, with the World Health Organization estimating that over 650 million adults are clinically obese. As waistlines expand, so does the debate: Should obesity be officially recognized as a disease rather than just a condition caused by lifestyle choices?
By Lucy watson7 months ago in Longevity
The Summer That Will Never Be Forgotten
Some summers come and go like quiet whispers. Others explode into memory with such warmth and weight that they shape who we become. That summer—the one that still flickers in the corners of my mind like the last rays of sunlight on a long day—was different. It didn’t just pass; it stayed.
By Talha Amin7 months ago in Longevity
Loving-Kindness Meditation: Sending Peace to Yourself First
In a world that urges constant productivity, self-criticism often becomes a default. We push ourselves to be better, do more, move faster. But what if real growth—and healing—begins with offering kindness to ourselves first?
By Victoria Marse7 months ago in Longevity
Meditation for Anxiety: Grounding, Not Escaping
When anxiety hits, the instinct is often to run—from the sensation, from the thoughts, from the discomfort itself. We distract, suppress, scroll, or seek control. It’s completely human. But meditation offers something different—not an escape, but a way to stay.
By Black Mark7 months ago in Longevity
What to Do When You “Fail” at Meditation
If you’ve ever sat down to meditate only to feel distracted, restless, or convinced you’re doing it “wrong,” you’re not alone. Many people experience moments where meditation feels like a failure—when the mind won’t quiet, or the minutes crawl by, or self-judgment takes over.
By Victoria Marse7 months ago in Longevity
Music or Silence? How Sound Shapes Your Practice
Close your eyes. Take a breath. Now ask yourself—do you prefer silence or sound while meditating? For some, pure quiet is sacred. For others, gentle music or ambient sounds help soften the edges of a restless mind. There’s no one-size-fits-all when it comes to sound in meditation, but understanding how it affects your focus and mood can help you shape a more effective practice.
By Black Mark7 months ago in Longevity
Visualization Techniques That Make Meditation Easier
If you've ever tried to meditate, you know the challenge: your body sits still, but your mind runs marathons. Thoughts come rushing in, distractions multiply, and the whole experience feels more like mental chaos than calm clarity.
By Marina Gomez7 months ago in Longevity
