beauty
Beauty products, advice, influencers, and more in the health and wellness space.
How to Build a Meditation Habit That Actually Sticks
You’ve heard the benefits. Reduced stress. Sharper focus. Better sleep. You’ve downloaded the app, set the reminder, even tried sitting in silence a few times. But still, meditation remains a nice idea—something you mean to do, but rarely return to.
By Black Mark7 months ago in Longevity
Rain, Leaves, Fire: Using Nature’s Rhythms as Anchors
In a world of endless digital notifications, rapid-fire decisions, and mental noise, stillness can feel out of reach. We often think we need to escape to find peace. But sometimes, the most powerful anchors for presence are already around us—whispering in the rustle of leaves, the crackle of fire, the rhythm of falling rain.
By Victoria Marse7 months ago in Longevity
Becoming Your Own Safe Place: Meditation as Emotional Shelter
The world can feel overwhelming. One headline too many, a conversation gone wrong, a sudden wave of anxiety—and just like that, you’re unmoored. We reach for comfort: a phone, a snack, a distraction. But what if the safest place wasn’t out there, but within?
By Black Mark7 months ago in Longevity
Using Temperature and Touch in Somatic Meditation
What if your body held the key to calming your mind—not through thought, but through sensation? In the world of mindfulness, meditation is often seen as a mental activity: observe your thoughts, follow your breath, return to the moment. But somatic meditation offers something deeper. It invites you to anchor awareness in your felt experience—what your skin senses, what your muscles hold, and how your body meets the world.
By Marina Gomez7 months ago in Longevity
Smiles in the Sunshine State: Exploring Orthodontics in Tampa, FL
Tampa, Florida, is a city known for its warm weather, beautiful waterfronts, and vibrant culture but it’s also becoming a hub for modern dental and orthodontic care. As families settle into neighborhoods from Hyde Park to Westchase, many are prioritizing not just healthcare but oral health, especially orthodontics.
By Mian Abdulrahman7 months ago in Longevity
Why Japanese cosmetics are in trend
Japan's beauty trends have gained significant global attention in recent years, and there are several reasons why they’ve become so popular. Japan has long been known for its unique approach to skincare and beauty, blending tradition with innovation, and this appeal has only grown. Here’s why Japanese beauty is so trendy:
By Kongfuseoamy7 months ago in Longevity
How vitamin D may increase survival in colon cancer.
Colorectal cancer is considered a deadly disease worldwide, the number of patients of which is constantly increasing. But fortunately, modern research has presented some encouraging possibilities in this regard. Recent research studies have found that vitamin D, which is obtained through sunlight and some foods, is not only beneficial for colon cancer patients but can also significantly increase their chances of survival.
By Echoes of Life7 months ago in Longevity
Why Purpose Might Be the Key to a Longer Life
We often search for the secret to a long, healthy life in the usual places: balanced diets, exercise routines, sleep hygiene, and medical care. While these are undeniably important, a growing body of research suggests that one surprising factor may be just as essential—having a sense of purpose. More than just a feel-good concept, purpose might be the missing link between living long and living well. In fact, the connection between purpose and longevity is emerging as one of the most compelling areas of wellness science in recent years.
By Muhammad Asim7 months ago in Longevity
Seasonal Meditation: How to Align with Spring, Summer, Fall & Winter
The Earth moves in cycles. So do we. But in the rush of modern life—climate-controlled homes, 24/7 productivity, glowing screens—we often forget that we are seasonal beings. Just like the trees, the soil, and the migrating birds, our bodies and minds respond to the changing rhythms of light, temperature, and time.
By Victoria Marse7 months ago in Longevity
