aging

Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.

Why There’s a Giant Rope in My Garden (And Why You Might Want One Too)
From the outside, it probably looks like I’m training for some bizarre backyard version of World’s Strongest. A thick black rope coiled like a python in the grass. Neighbours peeking through the blinds like I’ve gone full Gladiator. But really, I’m just trying to stay fit — without spending a fortune, driving to a gym, or pretending I enjoy running.
By Fittux8 months ago in Longevity
One Of The Hardest Things For Peak Performers To Do
People who call themselves Peak Performers tend to take Great Pride in the Title. It, in many ways, becomes an Important Aspect to their Identities.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity
The Fountain of Youth That Dried Up
I have been following the taurine story for a while now, and honestly, it has become a perfect example of everything that's wrong with how we conduct science these days. Let me walk you through this trainwreck.
By Baruh Polis8 months ago in Longevity
Natural Joint Pain Relief: The Complete 2025 Guide to Supplements That Actually Work. AI-Generated.
Are you tired of waking up feeling like your joints aged 20 years overnight? I know that feeling all too well. After struggling with joint discomfort for years and trying countless remedies, I've discovered the natural supplements that genuinely make a difference.
By Andrew D. Huberman8 months ago in Longevity
Professional Medical Evaluation Chapter 1
Patient: I have been a porn addict for a while, and the last few months have been worse when i also masturbate. The problem is that sometimes when i do it, and i manage to ejaculate, i start getting dizzy and my head starts spinning violently, i feel like i lose balance. Another thing that happens is that when the dizziness stops, i am left with a bad feeling down my tongue, bitter, like i wanna vomit, like everything tastes bad. I observed that mostly when this happens is when i don't go to the toilet for long calls, before masturbating. Meaning this has always happened when i haven't gone to the toilet yet for long calls (to take out stool). What problem could this be?
By Kelly Munala Brookes8 months ago in Longevity
The Art of Living Long: Secrets to a Life of Vitality and Purpose
What does it mean to truly live a long life? Not just in terms of years on the calendar, but in energy, clarity, and a sense of meaning? Longevity has fascinated humanity for centuries, and while the search for the mythical "fountain of youth" continues in labs and literature, many of the most powerful keys to long life are surprisingly accessible.
By Filiponso8 months ago in Longevity
Why You Can’t Burn Belly Fat Even When You Eat Healthy
You spend your days dodging sugar, swapping soda for green juice, and saying no to dessert like a champ. You push through clean meals, count macros, and somehow still carry that stubborn layer of belly fat like it’s glued to your body.
By Ojo8 months ago in Longevity
What Is Humanly Possible?
It is an Interesting Question... What is Humanely Possible? It is a Question that We have been Asking for Generations. Something which, we Frequently Find "Answers" To...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity
7 Signs You’ll Live to 90
Have you ever met someone in their 90s who seemed full of life — sharp, active, even joyful? What if I told you science has uncovered clear signs that can predict whether you might reach that incredible milestone too?
By Isabella8 months ago in Longevity
What 1 Minute of Standing on One Leg Can Reveal About Your Lifespan
Balance is one of those quiet heroes your body carries around, often unnoticed until it falters. It holds the key to so much more than just not falling over. When you stand on one leg for a full minute, you’re not just testing your steadiness — you’re tapping into a powerful signal that reflects your overall health, strength, and even lifespan. This simple act connects muscles, nerves, brain, and heart in a way that doctors are now using to spot who might live longer and who could be at risk of serious health problems.
By Ojo8 months ago in Longevity
The Silent Killer in Your Medicine Cabinet: Why Calcium Supplements Might Be Slowly Destroying Your Health
Introduction: The Supplement We Thought We Understood Every day, millions of people take calcium supplements in the hope of protecting their bones, preventing fractures, and promoting long-term health. It’s a routine so common, few stop to question it. After all, calcium is vital—right?
By Rukka Nova8 months ago in Longevity
Anti-Aging Fruits and Vegetables That Help You Stay Young
None of us wants to age more than we feel is necessary. Wrinkles? Fine lines? Dry skin? We realize it gradually. Still, some of the top ways to slow aging don’t come from pricey creams or unusual supplements. Take a look straight in the produce aisle and you’ll see them.
By Nouman wali8 months ago in Longevity