aging
Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.
Fit and Strong at 50+
“A strong core is the foundation of a strong life, especially after 50.” The older you get, the less about six-packs and more about stability, strength, and longevity. Your core is not your abs—it's the powerhouse of your body that helps you stay balanced, keeps your posture from wavering, and lets you glide through everyday movement with ease.
By Velma Lovemore7 months ago in Longevity
There IS Always Good
Introduction This is a Seven Days In post from May 2015, after I had been diagnosed with Cirrhosis of the liver (which eventually led to Liver Cancer), but it did show me a lot of positives. You can see that in 2015, I found positives as I still do today, ten years later.
By Mike Singleton 💜 Mikeydred 7 months ago in Longevity
What Is Quantified Self Biohacking? A Deep Dive into Data-Driven Wellness
Imagine a world where every step, breath, heartbeat, and night of sleep is tracked—and optimized—for your best possible health. That's the core of the quantified self movement. This modern form of biohacking uses self tracking, wearable tech, and health apps to turn daily life into a data driven health experiment. Welcome to the future of health optimization through quantified wellness.
By Alex Rivers7 months ago in Longevity
12 Natural Ways to Boost Liver Function That Actually Work (Doctor-Approved Methods). AI-Generated.
Your liver is crying for help, and ignoring these warning signs could cost you everything. I used to wake up exhausted every morning, despite getting 8 hours of sleep. My stomach felt like a balloon after every meal, and I couldn't shake this constant brain fog that made simple tasks feel impossible. Sound familiar?
By Andrew D. Huberman7 months ago in Longevity
Why Your Chocolate Habit Could Be Healthy—If You Choose Wisely
Introduction: A Sweet Treat with a Powerful Secret Chocolate. It's the language of love, the comfort of a rainy afternoon, and the reward at the end of a long week. But behind the silky bite and decadent aroma lies a truth most overlook: not all chocolate is created equal—and only naturally processed chocolate delivers the health benefits science raves about.
By Velma Lovemore7 months ago in Longevity
What Is the Future of Biohacking? Exploring the Next Frontier of Human Optimization
As the world moves deeper into the 21st century, the fusion of biology and technology has created a rapidly growing movement — biohacking. What began with simple lifestyle tweaks is now evolving into a high-tech, data-driven frontier where human enhancement, gene editing, and smart health tech are shaping a new vision of health, performance, and longevity. But what does the future of biohacking really look like? Will it remain in the hands of citizen scientists, or will mainstream medicine and biotech innovation drive its future?
By Alex Rivers8 months ago in Longevity
How to Increase Energy Levels with Biohacking?
Modern life demands constant productivity, yet most people struggle with chronic fatigue, brain fog, and inconsistent energy. Biohacking offers a transformative solution for those seeking to increase energy levels naturally and sustainably. Combining science, self-experimentation, and lifestyle optimization, biohacking energy isn’t about short-term boosts—it’s about long-term vitality.
By Alex Rivers8 months ago in Longevity
