aging

Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.

10 Powerful Habits for Lifelong Bone Strength
“You’re only as strong as your foundation — and your bones are that foundation.” Muscle building and energy boosts are what come to mind when we think of strength and longevity. But beneath it all—literally—are your bones, working behind the scenes to support you and push you through every move you make. Yet millions unknowingly undermine their skeletal health day by day through habits, diet, and lifestyle.
By Velma Lovemore7 months ago in Longevity
5 Rituals That Changed My Mornings Forever
I used to dread mornings. The alarm would go off, and I’d hit snooze repeatedly until I was late, groggy, and overwhelmed. Mornings felt like a race I never signed up for—rushed, reactive, and anything but peaceful. I envied people who talked about their "morning routines" like they were some kind of sacred ritual.
By Irfan Ali7 months ago in Longevity
Cyanocobalamin - The Dark Truth About The Deadly Synthetic "Vitamin B12 Replacement" Found In Every Multivitamin
Why Is the Most Common “Vitamin B12” Supplement a Synthetic Chemical That Contains a Known Neurotoxin? In a health industry that often promotes convenience over quality, it’s critical to ask the uncomfortable questions—especially when it comes to what we put into our bodies. One such question is this: Why is the most widely used form of Vitamin B12—cyanocobalamin—a synthetic compound containing cyanide, a well-known neurotoxin?
By Peter Thwing - Host of the FST Podcast7 months ago in Longevity
From Special Education to Life Coaching: Dr. Sophia Khousadian's Unique Journey
Dr. Sophia Khousadian's career is a testament to the power of passion, perseverance, and the desire to make a meaningful impact on others' lives. From her beginnings in special education to her current role as a renowned life coach, author, and public speaker, Dr. Khousadian's journey is marked by a commitment to continuous learning and a dedication to helping individuals unlock their full potential.
By Dena Falken Esq7 months ago in Longevity
Worldwide, a deadly fungus that can "eat you from the inside out" is rapidly expanding.
Imagine a daily exposure to hundreds of invisible spores. The majority drift in and out of our airways undetected. However, some of those spores are associated with moulds that are intolerant of borders.
By Francis Dami7 months ago in Longevity
The world's most dangerous animals can be effectively killed by cannabis extract.
More than a million lives are lost to mosquito-borne illnesses worldwide each year, surpassing all other animal threats to humankind. Public health teams are frantically searching for new weapons in response to the growing death toll, particularly as conventional chemical sprays become less effective.
By Francis Dami7 months ago in Longevity
Datafication Of Distress: Unmasking The Digital Exploitation Of Human Suffering For Visibility
In the age of algorithms, every human emotion, tragedy, and crisis is being quantified, tracked, and shared—often not to inspire empathy, but to drive engagement. This unsettling trend, known as the datafication of distress, refers to the transformation of human suffering into data points, content, and analytics. It raises difficult but crucial questions: Are we commodifying suffering in the name of awareness? Is visibility always virtuous? And at what cost?
By Jacky Kapadia7 months ago in Longevity
What is the Best Routine for Energy Biohacking?
In today’s fast-paced world, energy is more than just a buzzword — it’s a biological currency that fuels productivity, mental clarity, and overall well-being. Enter the world of energy biohacking, a transformative approach that combines science, technology, and lifestyle adjustments to increase energy, boost mental clarity, and elevate daily performance. This powerful practice takes a data-driven, personalized route toward mastering your body and mind through optimized routines.
By Alex Rivers7 months ago in Longevity
Title: 10 Brutal UK Fitness Challenges I Want to Conquer (Because Comfort is Killing Me)
It starts as a whisper. Not the kind you hear. The kind you feel. A discomfort that doesn’t scream but lingers just beneath the skin. You wake up, do your routine, scroll through familiar apps, laugh at things that don’t really deserve it, then fall asleep with that odd little knot in your chest. Something’s missing. But you can’t quite name it.
By Fittux7 months ago in Longevity
The Endless Fascination With Human Behavior
Why Do We Do What We Do? It is one of the Oldest Questions of all time that we Still Struggle to Understand. In some ways, we have Discovered So Many Incredibly Insightful Aspects of Life.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
You Don't Get What You Want - You Get What You Expect
You're doing the work. You're reading the books, setting the goals, pushing yourself, and trying your best to "think positively."
By Timothy A Rowland7 months ago in Longevity
The Golden Years: Finding Happiness and Meaning After Sixty
A New Chapter Opens Turning sixty is widely viewed as a benchmark marking the beginning of "old age," but this characterization hardly does justice to the rich potential of this phase of life. Rather than a slowing down, life after sixty can be a time of renewal, liberation, growth, and increased purpose. These are the golden years—not just because they follow a long path of work and responsibility, but because they can shine more brightly than ever before with meaning, connection, creativity, and joy.
By Niaz Khan7 months ago in Longevity