Andrew D. Huberman
Bio
Stanford neurobiology professor sharing science-backed insights on brain health, performance, sleep & vision via the Huberman Lab Podcast.
Stories (17)
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The Performance Thief: How Sleep Deprivation Steals Your Success (Without You Knowing). AI-Generated.
Three months ago, my colleague Sarah was the sharpest person in our marketing team. She could craft brilliant campaigns, remember every client detail, and solve problems faster than anyone else.
By Andrew D. Huberman7 months ago in Longevity
The Complete Guide to Managing Herpes Naturally (Evidence-Based Methods That Work). AI-Generated.
When I first learned about my herpes diagnosis three years ago, I felt like my world had turned upside down. The stigma, the fear of outbreaks, the uncertainty about my future relationships - it all felt overwhelming.
By Andrew D. Huberman7 months ago in Longevity
Is Your Prostate Trying to Tell You Something? 7 Signs Men Over 50 Can't Afford to Miss. AI-Generated.
Three months ago, I thought I was just getting old. The 2 AM bathroom trips, the weak stream, the constant feeling like I wasn't quite "empty" - I brushed it all off as normal aging. My wife suggested I see a doctor, but I kept putting it off.
By Andrew D. Huberman7 months ago in Longevity
Vision Loss Prevention Guide: 10 Simple Daily Habits That Saved My Eyesight (And Could Save Yours). AI-Generated.
Three years ago, I sat in my eye doctor's office hearing words no one wants to hear: "You're developing early signs of macular degeneration."
By Andrew D. Huberman7 months ago in Longevity
The Real Talk Guide to Losing Weight After 40 (What Actually Works When Nothing Else Has). AI-Generated.
You know that feeling when you look in the mirror and barely recognize yourself? When clothes that used to fit now feel tight, and you wonder when your body stopped cooperating with you?
By Andrew D. Huberman7 months ago in Longevity
How to Cope with Mental Health Problems: Your Essential Quick Guide. AI-Generated.
Struggling with mental health problems and need help now? You're not alone. 1 in 4 adults experience mental illness each year according to the National Institute of Mental Health, and the good news is there are proven ways to cope and feel better starting today.
By Andrew D. Huberman7 months ago in Lifehack
7 Natural Ways to Stop Snoring Tonight (No Gadgets Required). AI-Generated.
Let's cut to the chase. You're here because someone's snoring is ruining sleep - either yours or your partner's. Good news: You can fix this naturally without spending money on gadgets or seeing doctors.
By Andrew D. Huberman7 months ago in Longevity
12 Natural Ways to Boost Liver Function That Actually Work (Doctor-Approved Methods). AI-Generated.
Your liver is crying for help, and ignoring these warning signs could cost you everything. I used to wake up exhausted every morning, despite getting 8 hours of sleep. My stomach felt like a balloon after every meal, and I couldn't shake this constant brain fog that made simple tasks feel impossible. Sound familiar?
By Andrew D. Huberman7 months ago in Longevity
The One Thing Nobody Tells You About Sleeping Longer (And Why You Keep Waking Up After 5 Hours). AI-Generated.
I used to think I was broken. Every night, like clockwork, I'd wake up after exactly 5 hours and stare at the ceiling until morning. Sound familiar?
By Andrew D. Huberman7 months ago in Longevity
12 Natural Ways to Boost Liver Function That Actually Work (Doctor-Approved Methods). AI-Generated.
Your liver is crying for help, and ignoring these warning signs could cost you everything. I used to wake up exhausted every morning, despite getting 8 hours of sleep. My stomach felt like a balloon after every meal, and I couldn't shake this constant brain fog that made simple tasks feel impossible. Sound familiar?
By Andrew D. Huberman7 months ago in Longevity
How to Prevent Noise-Induced Hearing Loss: 7 Essential Steps (Save Your Hearing Before It's Gone Forever). AI-Generated.
I wish someone had told me this when I was 20: once you damage your hearing from loud noise, there's no going back. Noise-induced hearing loss affects 26 million Americans, and it's completely preventable if you know these simple steps.
By Andrew D. Huberman8 months ago in Longevity
