advice

Answering all of your health, wellness, fitness, and personal questions.

Don't Take It Personally
Why Taking Things Personally Hurts You Have you ever felt hurt by something someone said or did? Maybe a friend didn’t invite you to a gathering, or a coworker criticized your idea.
By Baljeet Singh2 years ago in Longevity
The 10 Basic Hacks to Control Anger, Lust, and Overthinking
Hey folks, before we embark upon this educational journey, let me first say that these 10 tricks were all independently studied by me. I've also included all the excerpts from a few experts at the end of this post. I sincerely hope you will find all of the life hacks enjoyable, as we are all influenced by a variety of diverse environments. My only objective is to assist you in managing your inappropriate as well as uncontrollable feelings, such as lust, anger, overthinking, and other similar ones. Let me start by sharing a few insights from my own life as well as my basic outlook.
By Sayed Sumair2 years ago in Longevity
Crypto Currency
At the heart of this digital transformation lies a concept that speaks to our most profound desires for security and scarcity—limited supply. This idea isn't just an abstract principle; it's a fundamental force that imbues digital currencies with a unique emotional resonance, particularly when we consider Bitcoin, the pioneer of this new financial era, with its capped supply of 21 million coins.
By Aminu Muhammad2 years ago in Longevity
Heart-Healthy Lifestyle
When it comes to leading a fulfilling and vibrant life, maintaining a healthy heart is crucial. Our heart works tirelessly, beating around the clock to pump blood and supply vital oxygen to every part of our body. It’s about time we give it the love and care it deserves. In this article, we’ll explore seven steps you can take to embrace a heart-healthy lifestyle. Whether you’re already concerned about your heart health or simply want to adopt preventative measures, these steps will guide you toward a stronger and happier heart.
By Sanjay Upadhyay2 years ago in Longevity
Does coffee REALLY give you energy? The surprising truth about caffeine ☕
As someone who relies on their morning cup of coffee to feel awake, I was always under the assumption that caffeine directly translates to more energy. However, after doing some deep research on this topic, I discovered that the relationship between caffeine and energy is much more complex than I originally thought.
By Ojo2 years ago in Longevity
Meditation for Your Heart
Heart health is an essential aspect of our overall well-being. As stress and anxiety continue to take a toll on our lives, it becomes imperative to find effective techniques to protect our hearts. In recent years, meditation has gained recognition for its myriad advantages, not only for mental and emotional well-being but also for our physical health. In this article, we will explore the profound benefits of meditation for your heart, as well as the different techniques and strategies you can incorporate into your daily routine.
By Sanjay Upadhyay2 years ago in Longevity
Keto Chocolate Avocado Pudding
This creamy, rich chocolate pudding is a fantastic low-carb dessert option that’s both healthy and satisfying. The avocados provide a smooth texture and are packed with healthy fats, while the cocoa powder adds a deep chocolate flavor. This recipe is quick to make and doesn’t require any cooking, making it perfect for a quick treat or a dinner party dessert.
By Atanas Tsvetkov2 years ago in Longevity
tips to help you cover the college mental health crisis
In her inaugural address as Dartmouth College’s new president Sept. 22, Sian Leah Beilock vowed to make student mental health a central part of her leadership agenda.
By Viona Aminda2 years ago in Longevity
DAILY HABITS THAT HAVE TRANSFORMED MY LIFE
Establishing good daily habits can significantly impact your health and overall life. This posts will highlight ten daily habits that have positively influenced various aspects of my life, including physical, emotional, and mental well-being. Before we begin, it's important to note that these habits have developed gradually over the past five years; they didn't just materialize overnight. Forming habits can be challenging and requires time. Additionally, while these habits are intended to be daily, I don't pressure myself to complete them every single day, especially during busy or overwhelming periods. Occasionally, I may let some slide, and that's perfectly fine. When making lifestyle changes, the focus should be on progress rather than perfection. Generally, I strive to practice these habits at least three to five times a week, particularly during stressful times, as I find they help me remain grounded and alleviate stress. Now, let's delve into the habits.
By DAT2 years ago in Longevity
A Lemonade to Cool the Heat
Today is blazing hot making me feel as if I am in a sauna. Even the air-conditioner is malfunctioning because of the heat. Grabbing my wallet and sunglasses I book a ride to the cafe. In a mood to try something chilled & refreshing.
By Staringale2 years ago in Longevity
Galveston Health Officials Warn of Rising Cases of Flesh-Eating Bacteria
GALVESTON, Texas — Health officials in Galveston are raising alarms about increased cases of a dangerous flesh-eating bacteria known as Vibrio. This bacteria, commonly found in the Gulf of Mexico, poses serious health risks, particularly during the summer months when environmental conditions favour its proliferation.
By Amit Chakraborty2 years ago in Longevity
Overcome Self-Doubt: Stop Comparing Yourself to Others
Have you ever felt like you're just not good enough? Maybe you've watched someone nail a presentation, and you thought, "Wow, I'll never be that good." It's a familiar feeling, but guess what?
By Baljeet Singh2 years ago in Longevity