Latest Stories

Most recently published stories in Longevity.

Is Wearing a Mask Turning You Into a Mouth Breather?
Covid-19 and daily mask-wearing turned me into a mouth-breather. Do you know what they say about mouth-breathers? According to Urban Dictionary, a mouthbreather is basically a stupid idiot. Literally, someone who lacks the necessary intelligence to learn to breathe through their nose. Harsh, right?
By Bradlee Bryant5 years ago in Longevity
How Yoga Teacher Training In Rishikesh Can Help You Become A Yoga Teacher Without Being An Expert
A general rule of thumb in any educational profession is that you must know the subject well before teaching others. Else, you won't have the option to give right direction or disclose a theme well to your understudies. We have all experienced in any event one educator who was that way and we abhorred them. By that same logic, yoga teaching should require at least a few years of training in yoga. However, this is a misconception. We are not saying that you can take yoga teacher training and instantly start teaching without ever having done yoga before. However, you surely can do so with a year or so of training. If you willing to get the best and beneficial results, you definitely lookout for yoga teacher training in Rishikesh. The rich yoga heritage of the city will help you receive authentic training and reach your full potential.
By aadi yoga5 years ago in Longevity
Just What is Tarot, Anyway?
Tarot is a cartomancy system. Simply put, the Tarot is a deck of cards used for divination. Not all divination systems are Tarot. It is a set system with specific parameters. If a divination deck does not adhere to the parameters of Tarot, it is either some other set system, like Lenormand, or it is a stand-alone oracle deck.
By Ladybug Tarot5 years ago in Longevity
Living with Invisible Disabilities
I’m going to start by defining what I mean by “invisible disability”. When someone says the word “disability” to you, what comes to mind? Probably wheelchairs, white canes, hearing aids, and other visible aids for the disabled. You may think of people who are paralyzed, who have a service dog, or otherwise show visible signs of being disabled. Just to be clear, I’m not talking about mental health. Mental health issues such as depression and anxiety are indeed invisible, but have the term “mental health” to be recognized under. Asked to explain “mental health”, most people would probably have some idea of what to say. Listing things like depression, anxiety, PTSD, and other mental health issues. What I’m talking about is everything else. The disabilities that are less known, or less spoken about. The ones that aren’t recognized or understood by the general public.
By Erin O'Neil5 years ago in Longevity
How to Make an Oxymel
An oxymel is like a tincture; it's just not made with alcohol. They seek to extract, through maceration, every part of the plant material it can and concentrate it so you have to use less than what you would if you were to use the whole herb itself. Alcohol, vinegar, honey, and vegetable glycerin are the most common to use in this way and alcohol extracts the most types of plant compounds. The oxymel is made with a blend of honey and apple cider vinegar. It’s an extremely effective way to ingest the properties of the plant or formula of plants that you choose. They are actually a lot easier than taking a tea for quite a few herbs, you’ll find some are just terrible tasting, and you may find that you enjoy the oxymel if you like the taste of vinegar. Think salad dressings. Oxymels are pretty versatile little concoctions!
By Cleo Gray5 years ago in Longevity
Do You Know, Knee Pain is a Myth?
Being a runner for more than a decade, a few of the repeated questions that people keep asking me are these. 1. "Don't you get knee pain from years of your running?"
By Ganesh Kuduva5 years ago in Longevity
5 Tips for C25K Beginners
It's been a long time coming, dear readers, but after a series of false starts and outright failures I'm happy to report that I've finally gotten back into a good rhythm with my C25K workouts.
By J. Wiltz5 years ago in Longevity
Supplement review
Like so many people out there when you start really getting into working and fitness, you see a lot of people taking different supplements. If you were like me, once you start going down the rabbit hole it's hard to know what is really necessary. There are supplements for everything nowadays. Once I started getting some I found it was hard to know what I should really do, what I really needed. I started getting so many, too many most likely, and found that I was quickly overwhelmed trying to drink all the different supplements that I had. So here are some that I have tried that I found either helpful or not worth it.
By Talara Nolan5 years ago in Longevity
How to Count Calories for Weight Loss
The point of calorie counting for weight loss is to ensure that you are in a calorie deficit. This is critical because being in a calorie deficit is the only proven way to lose weight.
By Alykhan Gulamali5 years ago in Longevity
New Technological Advancements in House Building
It is one of the most valuable industries on the market, which is what makes it so interesting for developers and investors of all sorts. In other words, whenever new technology or trend emerges, people start considering its possible implications in the construction industry. Also, numerous trends are developed by manufacturers of construction equipment or those who are under their patronage. With that in mind and without further ado, here are several new technological advancements in house buildings that you need to consider.
By Isaac Brunt5 years ago in Longevity
The Dark Side o Fiber
I’ve seen several articles lately suggesting — or out-and-out recommending — that we add fiber to our diet. Does this suggestion make sense? You be the judge:
By Steven Anthony5 years ago in Longevity
The number one habit you can build to change your life!
I was asked the other day by a client, what I thought was the one habit I thought might be the most useful/life changing one that I have made.
By Helen Anne Gregory5 years ago in Longevity