Latest Stories
Most recently published stories in Longevity.
Simple Ways to Avoid Weight Gain
Let's be honest, we can read every article claiming to have the quickest workout routine, fastest weight loss diet, and newest drug on the market, but a lot of the time reading these articles is where it ends. Sometimes it’s nice to think and say you’re going to do something but you simply never follow through. It could be due to a busy schedule or lack of motivation but whatever the reason is behind putting the brakes on getting in shape, it’s ok and it happens to all of us at one time or another. Everyone has a time where we don't want to or can't eat according to a diet plan or don't have the time to hit the gym five days a week. However, just because you’re not being overly proactive about eating healthy and getting in shape doesn't mean you should just throw all your previous hard work away or do whatever you want and hope for the best. Truth be told, with a mentality like that you're asking to gain 10 pounds and feel terrible about it. So do yourself a favor while you’re on this healthy hiatus; Put down the serious fitness magazine and drill these tips into your head. They are simple, require very little motivation, and while they may not help you LOSE a lot of weight they will certainly assist you in NOT GAINING any pounds either!
By Jus L'amore9 years ago in Longevity
Most Inspirational Ellen DeGeneres Accomplishments
Ellen DeGeneres is one of a kind. In a time where being yourself was sometimes frowned upon, DeGeneres broke the mold and used her comedy to come out of the closet. This wasn’t the popular thing to due years ago. People stayed in the closet and kept the doors tightly shut. But not our Ellen. This comedian paid her dues like the rest of them. She would perform in any and every comedy club and honed her craft. Appearances on Stand Up Spotlight started getting her even more recognition. But, she had a secret. One that she had only shared with her family and close friends. That secret was a big part of who she was because it was who she was. Upon reaching what she thought was the pinnacle of success, a television show about her, aptly titled Ellen, she used this platform to reveal her true self. And then things took a turn. Her announcement overshadowed her talent and it was as if she was shunned from the entertainment industry. Fortunately, that didn’t last very long and she emerged victorious. Haters may hate, but love conquers all.
By Banji Ganchrow9 years ago in Longevity
Behaving Like a Normal Homo Sapien
We're all getting older, which is not news. But we're doing it with more resistance, resentment and reluctance then at any other time in human history. And we're worrying about it sooner. My children are constantly asking after my health. They think I eat terribly. On most counts they are right. Bottom line is my kids are more health conscious, at 20 then I was at 40. Ironically science says that the additional worrying they are doing is not in their best interest health wise. Acting your age has become a most ambiguous conundrum.
By Frank White9 years ago in Longevity
Most Useful Life Hacks. Top Story - September 2016.
Life can get the best of us sometimes. Luckily for all of us who seem to be fumbling through life, there are plenty of useful life hacks to make your life easier. Have you ever been doing something and thought, there just has to be a better way to do this? Well guess what, you're probably right! With just a few tips and tricks, you can go from zero to hero. Try these useful life hacks and thank us later.
By Emily McCay9 years ago in Longevity
Including Ice Cream in Your Diet
Eating smart and healthy doesn't have to mean all work and no dessert. Even ice cream can be skillfully slipped into a fat-conscious diet. This should come as cool relief since Americans eat more than 48 pints per person each year, with most of it sliding down in summer.
By James Porterson9 years ago in Longevity
What is Reiki Healing?
Energy medicine has been used to treat ailments in Eastern cultures for thousands of years. While there are many variations of energy healing, one specific one has been becoming more and more popular: Reiki. What is Reiki healing? The word Reiki is derived from two Japanese words: rei, meaning universal, and ki, meaning life energy. Current Reiki practice can be traced to the spiritual teachings in Japan during the early 20th century. These teachings included meditative techniques and healing practices. The healing practices were further developed, placing less emphasis on the meditative techniques. Reiki was introduced to Western cultures in the late 1930's.
By Emily McCay9 years ago in Longevity
Health Benefits of Juicing
Juicing is a method of consuming raw vegetables and fruits that is widely practiced by naturalists, raw foodies and vegans everywhere. With a break into mainstream America that began in the late 1990's, most Americans have stepped into a juice bar at one time or another. However, they walked out before knowing the health benefits of juicing, what juicing could really do for their body and how easy is it to do at home.
By Emily McCay9 years ago in Longevity
Secrets to Slow Down Aging
Who among us hasn't scanned the mirror, wondering how well our face will age? Surprisingly, it's fairly easy to gauge, as you'll soon discover. And if you don't like the answer? There's a lot that can be done for faces that are prone to rapid aging. There's also a new incentive: In a recent study, people whose faces looked older than their years were found to be biologically older than their birthdays. The punch line: While genes determine what you start out with, how slowly or speedily your face ages thereafter depends heavily on what you do with what you've got.
By George Gott9 years ago in Longevity
Beauty Myths Debunked
Your mother isn't always right. That being said, most of the tips your mom told you while you were growing up were actually beauty myths. But this problem is a lot bigger than motherly advice. Classic beauty is tough to define because every culture has their own idea of beauty. Some countries favor the blonde, light skinned look; other countries are more likely to favor dark skin and dark hair. Big lips, thin lips, curly hair, straight hair. Stick thin, shapely, hairy, hairless. Beauty is really in the eye of the beholder and maybe that is why it is so darn confusing how we should make ourselves look. Fortunately, the best gift that we can be given as children is for our parents to tell us that we are beautiful. To instill that confidence in us, that makes us feel like we are something special. Whether it is true or not, it doesn't really matter because you cannot buy self-esteem in a jar. And you certainly cannot buy self-esteem by looking through a magazine of airbrushed, professionally made-up models that are definitely put on this Earth to make us mere mortals feel inadequate. These beauty myths debunked reveal a more accurate perspective on mom's advice, and might improve self esteem.
By Alicia Springer9 years ago in Longevity
How to Diet Against Disease
In the late 1980s, an extraordinarily strong case for the medicinal power of food was made by the National Research Council (NRC) of the National Academy of Sciences. Its three-year review of more than 5,000 scientific studies concluded that dietary changes could substantially reduce the risk of many kinds of illness, including heart disease, stroke, hypertension, and cancer. Today, it is common practice to eat healthily to diet against disease, but there are many misconceptions and exaggerations regarding which foods actually ward off or contribute to health problems. Scientists, doctors, and nutritionists continue to study which foods help us diet against disease.
By James Porterson9 years ago in Longevity
How the Cosmetics Industry is Greening Up
See if you can guess the common theme in these marketing success stories. The Body Shop is an England based chain of skin- and hair-care stores. The first one opened in 1976 on a $6,500 bank loan and offered 15 products packaged in hand-labeled, inexpensive lab-sample jars. Today, the chain's mostly franchised stores number over 400 in some 34 countries and in 1988 had annual sales totaling $500 million. A toothpaste called Tom's of Maine has overtaken Aim as the number-four brand in the Portland, Maine, area, making headlines in The New York Times. Tom Chappell of Kennebunkport, the man behind the six products bearing his name-there's also a deodorant, shaving cream, flossing ribbon, mouthwash and shampoo—has seen his company's sales doubled between 1986 and 1989. Kiehl's Pharmacy is a family-run operation in New York City that's been around since 1851. While the shop Still sells its Own Cosmetics, fragrances and skin-care treatments over the counter and by phone to such celebrity clients as Susan Sarandon, Cher and Tatum O'Neal, they are also available in over 200 stores across the US, as well as in Europe and Japan. Yearly sales are estimated at $3 million.
By George Gott9 years ago in Longevity
Dalai Lama Merges Science And Spirituality
The Dalai Lama may be one of the most spiritual men in the world, but it doesn't mean he rebukes science. Since 1959, the 14th iteration of the Dalai Lama, Tenzin Gyatso, has advocated for a Buddhist spirituality founded in peace and an acceptance of advances in technology. Those who call themselves holy men often seem intent on seducing the credulous into ending up somewhere like Jonestown with the Reverend Jim Jones and the People's Temple. Typically charlatans, if not self-deluded seekers of money and power, or worse, self-styled holy men spoon out a dose of superfluous ceremony, a holier-than-thou attitude, and a decrepit philosophy passing itself off as the kind of ancient wisdom that Sam Jaffe offered visitors to Shangri-La in the film Lost Horizon. Tibet's Dalai Lama, however, is not a self-proclaimed holy man. He is a spiritual and political leader of lifelong experience, who is progressive enough to see the importance of science in our current time.
By George Gott9 years ago in Longevity
