Alykhan Gulamali

Joined January 2021

5 stories

Bio

Author of Calorie Counting Made Easy and The Effort Matrix. Over 3M views in health, finance, and productivity. Trying not to suck at life.

Stories (5)

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The Best App for Weight Loss
What would calorie counting look like if it were easy? Probably something like Amazon for shopping. No wasting time on tangential activities like driving to a store or waiting in line to check out. You’d easily find what you need online, add it to your virtual shopping cart with one click, and be done.
By Alykhan Gulamali5 years ago in Longevity
How to Count Calories for Weight Loss
The point of calorie counting for weight loss is to ensure that you are in a calorie deficit. This is critical because being in a calorie deficit is the only proven way to lose weight.
By Alykhan Gulamali5 years ago in Longevity
My 2020 Annual Review
It’s that annual review time of year. During the last couple weeks of the year, I like to reflect on the past year and think about what’s to come next year.
By Alykhan Gulamali5 years ago in Motivation
When to Ignore Your Online Weight Loss Calculator
Should you ever ignore your online weight loss calculator? Some people might be shocked to see a surprisingly low calorie target like 800 calories per day after entering their stats and weight goal into a weight loss calculator like MyFitnessPal.
By Alykhan Gulamali5 years ago in Longevity
The Neurological Differences Between Introverts and Extroverts
Are there neurological differences between introverts and extroverts? Absolutely. Introverts utilize a different dominant neurotransmitter in the brain than extroverts do.
By Alykhan Gulamali5 years ago in Psyche