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Organic food and farming. The healthy way to eat in the Feast food community.

My Favorite "Power" Foods To Eat & Recipe Changes I've Made While On A GLP-1
In late June, I decided to take the plunge and try a GLP-1 medication. It was something I had debated and talked with my doctor about for quite a while, but I was always a bit nervous to give it a shot – no pun intended. I’ve always struggled with my weight and as I started getting older, I noticed that I was experiencing a lot more pain and inflammation than I was comfortable with. I also have Polycystic Ovary Syndrome (PCOS), which my doctor thought was likely contributing to the symptoms I was experiencing, along with consistently gaining weight year after year. It seemed like nothing I tried or did ever made a difference in my pain levels or helped me drop any pounds. After initially having a rather negative experience with Metformin, I made the decision to give it a try.
By Jenika Enoch5 months ago in Feast
Fruits: Not Just a Luxury, But a Daily Essential for Optimal Health
Many people think of fruits as a sweet treat or a special indulgence. We often see them as something extra, rather than a basic need. But these colorful gifts from nature are actually vital for our health and how well our bodies work every day. They're far more than just a tasty snack.
By vijay sam5 months ago in Feast
Beyond Sushi: Why Japanese Cuisine Stands Out for Health and Culture . AI-Generated.
How Japanese food differs from other countries—and what it can teach us about living well When many people outside Japan think of Japanese food, the first image that comes to mind is sushi: neat rolls of rice, raw fish, and seaweed served with soy sauce and wasabi. While sushi is iconic, it represents only a small fraction of what Japanese cuisine—known as washoku—has to offer. In fact, Japanese food was recognized by UNESCO as an Intangible Cultural Heritage, celebrated for its seasonal sensitivity, variety, and emphasis on harmony. But beyond its artistry, Japanese cuisine is also deeply linked to health and longevity, setting it apart from many other food cultures around the world.
By Takashi Nagaya5 months ago in Feast
5 Ways to Get Free and Discounted Tea Samples From Adagio
As far as hobbies go, tea drinking is one of the more affordable options. Still, sometimes you want to save a little extra, especially if you're ordering a blend that you've never tried before. Adagio Teas offers exclusive ways to get free or reduced-price samples--and, sometimes, all you have to do is check the website.
By Kaitlin Shanks5 months ago in Feast
Take and Bake Sourdough Bread: Artisan Flavor in Under 20 Minutes
Theres nothing quite like the aroma of freshly baked sourdough bread filling your kitchen. That crisp crust tangy flavor and soft chewy interior make sourdough a timeless favorite. However traditional sourdough requires days of preparation careful feeding of a starter and plenty of patience. For busy home cooks that process can feel overwhelming.
By Emily Quick5 months ago in Feast
16 High-Protein Breakfasts That Aren’t Yogurt
Introduction Breakfast sets the tone for your entire day. While yogurt often steals the spotlight as a go-to high-protein option, it’s not everyone’s favorite — some avoid it for dietary reasons, others for taste, and many simply because they want variety. The good news? You don’t have to rely on yogurt to fuel your mornings with protein.
By Mahmood Afridi5 months ago in Feast
Feast on a Banana Leaf: A Guide to Traditional and Modern Eating
Imagine your meal laid out on a broad, vibrant green canvas. Eating on a banana leaf is more than just a meal; it's a deep dive into culture and taste. This ancient practice connects us to traditions, offering a unique sensory delight. It's a method of dining that brings history right to your table.
By vijay sam5 months ago in Feast
Let Us Eat Intelligently: How Healthy Food Makes Us Better People
Eating intelligently is more than just a diet plan. It's a key part of becoming a better you. What we put into our bodies deeply affects our entire well-being. This includes how strong we feel, how clearly we think, and how we handle our feelings every day.
By vijay sam5 months ago in Feast
10 Weird Foods to Correct Vitamin C Deficiency
Vitamin C, known also as ascorbic acid, is a key nutrient your body needs to thrive. It helps your immune system stay strong, builds collagen for healthy skin, and acts as a powerful protector against cell damage. While many people get enough from common sources, a surprising number of folks still don't. Often, we think only of oranges or certain pills when we consider boosting our levels.
By vijay sam5 months ago in Feast
Skipping Breakfast? Here’s Why It Might Be Draining Your Brain and Energy
Ever wake up, rush through the morning, and just skip breakfast? You might feel fine at first. But by mid-morning, a foggy head and dragging feet often kick in. This isn't just a coincidence; your morning meal seriously affects how sharp your brain is and how much energy you have.
By vijay sam5 months ago in Feast
Foods That Aren’t What They Seem. AI-Generated.
Real Cakes That Look Like Anything but Cake Thanks to hyper-realistic baking, cakes that look like everyday objects have taken over the internet — from handbags and shoes to burgers, soap, and even raw chicken. These “illusion cakes” look so convincing, people often hesitate before slicing into them.
By Secret5 months ago in Feast
The Secret Life of Ice Cream — From Salt to Squid Ink. AI-Generated.
Ice Cream Didn’t Start with Cream The earliest versions of ice cream didn’t even contain cream or milk. Ancient Chinese and Persian civilizations were known to mix snow with fruit juices or honey, creating the first “icy desserts.” In fact, around 200 BC, Chinese nobility enjoyed a frozen mix of rice and milk packed in snow — something like an early ice milk.
By Secret5 months ago in Feast