Can You Eat Ice Cream On The Keto Diet

In the end, it was decided that I would experiment with popular diet trends from the past year (primarily due to their potential for weight loss and various health benefits) — starting first with one of everyone's favorite fad diets: The Ketogenic Diet. The diet consists of an eating plan that will put your body in a state of ketosis by being low-carb and high-fat. In this way, ketosis uses your body fat for energy. Most of the people find that their biggest struggle with keto is adding in those extra fats to replace high-carb foods, so it only makes sense some recipes for ketosis will involve a bit more palm oil. One of those cravings that is very frequently requested s ice cream. Is Ice Cream Keto Friendly? In this detailed post, we look at how to do it.

Understanding the Keto Diet

First lets understand a few basics of the keto diet before we find out if you can have ice cream. The idea behind the keto diet is to effectively force carbs out of your body while upping fat intake () so that your body goes into a state known as ketosis. When in ketosis, the liver changes over put away fats into something many refer to as "ketones," which is then utilized by your body for vitality. To bring someone into or keep them in a state of ketosis, they often need to consume fewer than 50 grams of carbs per day (though this can vary with the person's body and activity level).

Here are some typical foods one might eat on the keto diet:

Avocado Olive oil Coconut Oil Butter Ghee

Protein: meat, fish, eggs and some dairy.

Leafy greens, broccoli, cauliflower and zucchini are low carb vegetables.

Nuts and seeds: — Almonds, walnuts, chia Seeds flaxseeds

Such dietary restrictions evolves traditional ice cream into a foe of the keto dieter.

Please click here to get The Ultimate Keto Meal Plan ebook.

Conventional Ice Cream and Carbs

You have your milk, cream, sugar and whatever else is inside your ice-cream cone. Regular ice cream is so high in sugar, and the amount of carbohydrates that you can shovel through on a warm day… For instance, 1/2-cup serving of vanilla ice cream has around 20-30 grams of sugar. Since sugar is a simple carb, even small doses of,sugar can easily surpass carbohydrate consumption-Above the macro limit-while on keto, atirely possibly kickign one out of ketogensis.

Many ice creams also have added sugars, syrups and high-carb ingredients such as cookies or candy bars that can increase the carb content even more. So, in most cases traditional ice cream would not work well with a rigorous ketogenic lifestyle because it is filled with so much sugar and carbohydrates.

Low-Carb Ice Cream Options

Many people adhere to a ketogenic diet, so although traditional ice cream is packed full of carbs there are many keto-friendly options on the market that won't kick you out of ketosis but will allow your sweet tooth a little indulgence. Instead of sugar, these options rely on low-carb sweeteners including erythritol, stevia and monk fruit. They also regularly replace high-carb ingredients with keto-friendly ones, such as heavy cream or coconut/almond milk.

Some of the key ingredients in keto-friendly ice creams are as follows:

Sweeteners — Low-carb sweeteners that will not cause blood sugar levels to spike or put you out of ketosis. Popular ones are Erythritol, Stevia (liquid or powder), Monk Fruit Extract and Allulose. It provides the sweetness without all of the sugary carbs in regular sugar.

The Healthy Fats: Many keto ice creams are made with heavy whipping cream, coconut milk or MCT oil. They are the to give this sweet treat its rich, creamy texture and help fill up on high fat stuff of keto dieting.

Low-Carb Nut Milk There are various nut milks you can use as a base in keto ice creams like almond milk, coconut milk. They also tend to be low in carbs and provide a good texture when combined with food.

Fillers and Texturizers — Others utilize ingredients such as xanthan gum or guar guam, gelatin to provide improved stability when freezing. Ingredients that are most often low in carbs and used less-frequently as a part of many keto recipes.

Prepackaged Keto Ice Creams

Many of the brands make keto ice cream now know that there is a huge demand for good low carb, high fat food. These products come in various ingredients, nutrient content, and flavor. The most well known Keto ice cream brands can be bought at the store such as:

Halo Top Keto Series: These are keto-friendly ice creams by Halo top containing 5-10 grams of net carbs per pint. They use sweeteners such as erythritol and stevia, and come in flavors like Chocolate Cheesecake, Peanut Butter Chocolate, Jelly Donut.

Rebel Creamery Rebel Creamery is a company that makes keto-friendly, low-carb, high-fat ice creams. They usually contain 0–2 grams of net carbs per pint and are made with heavy cream, yolks (the ice creams) or erythritol.

Enlightened Keto Collection: Enlightened has keto ice creams available in flavors such as Red Velvet, Chocolate Glazed Donut, and Peanut Butter Fudge. They contain 1 gram Next Carbs and use erythritol, monk fruit, soluble corn fiber dose.opendaylight.

Killer Creamery: Killer Creamery is known for their keto friendly pints that use MCT oil, erythritol and stevia to make ice cream flavors 2g or less of net carbs per serving.

If you do decide to purchase any store-bought keto ice cream, make sure the nutrition label is clear. The crucial information needed here are Total Carbohydrate then Net Carbs and of course read all the Ingredients list like a detective! It is ok to do this, and some brands will even list fiber separately (because net carbs are calculated as total carbohydrates minus dietary fiber) or sugar alcohols that also won't affect blood-glucose much if not at all.

Please click here to get The Ultimate Keto Meal Plan ebook.

Keto Ice Cream: Two Recipes to Make at Home

For those making their own ice cream, there are many simple keto recipes that you can customize for your favorite flavor*s*. Some simple recipes to get you started:

1. Basic Keto Vanilla Ice Cream

Ingredients:

2 cups heavy cream

1 cup unsweetened almond milk

1/2 cup of choice low-carb sweetener (I used erythritol)

1 tablespoon vanilla extract

Pinch of salt

Instructions:

Add all the ingredients in a large bowl and whisk them until your sweetener is completely dissolved.

Place the custard in an ice cream maker and process according to manufacturer's instructions.

When it gets the texture you want, put in a container and freeze 1-2 hours if desiring firmericecream.

Serve and enjoy!

2. Woman Eats — Keto Chocolate Avocado Ice Cream

Ingredients:

2 ripe avocados, peeler and seed removed

1/2 cup cocoa powder

1/2 cup unsweetened almond milk or other vegan milks

1/2 cup your favorite low-carb sweetener like erythritol

1 tablespoon vanilla extract

Pinch of salt

Instructions:

Combine everything in a food processor until it is smooth and creamy.

Add the mix to an ice cream maker and churn following manufacturer's instructions.

When the ice cream is thickened up, spoon it right into a dish and freeze for 1–2 hours.

Serve and indulge in a super chocolatey treat!

3. Strawberry Cheesecake Ice Cream (Keto)

Ingredients:

2 cups heavy cream

1 cup unsweetened almond milk

1 ball erythritol or favorite low-carb sweetener

1cup strawberries, chopped

1/2 cup of cream cheese, softened

1 tablespoon lemon juice

1 teaspoon vanilla extract

Instructions:

Blend together in blender whole strawberries, cream cheese (or yogurt), lemon juice and vanilla. Blend until smooth.

In another bowl, whisk the heavy cream, almond milk and erythritol until sweetener is dissolved.

Transfer the strawberry mixture into the cream and stir well to combine.

Transfer the mixture to an ice cream maker; follow manufacturer's directions.

Freeze 1-2 hours longer or until desired firmness, transferring to a container.

Top and taste the second dessert, add fruity cream flavor!

Please click here to get The Ultimate Keto Meal Plan ebook.

Tips for Making Keto Ice Cream

Indeed, if you can find a quality keto ice cream near you or get your hands on the basic ingredients (listed in dozens of recipes online), it could be one other healthy(ish) treat to add into the regimen.

Watch your portion size: While low carb, high-fat ice cream is good for keto diets the caloric density of fat means a serving can still pack in the calories. Consume an excessive amount of calories as this could prevent you from achieving your weight loss goalidents.

Read the Ingredients: Whenever you buy a keto ice cream from the store, always make sure to check that ingredients list and nutrition label. Brands may add in other agents or sweeteners that can mess with your system/digestive tract/blood sugar.

DIY: Homemade keto ice cream enables you to control the components and adapt flavors too. And, it makes for a fun kitchen project!

Flavor Experimentation: Do not shy away from flavors and think out of the box with your keto ice cream. Throw in a few mix-ins such as dry coconut, nuts or sugar-free chocolate chips for even more flavor and texture.