srinivasan chandra govindharaj
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6 SUPER Foods High In Protein That You Should Be Eating DAILY . Content Warning.
From building new tissue and repairing damage to maintaining fluid balance, protein is an essential component of your metabolic processes and vital to regulating the smooth functioning of your body. Since it's so important, you should ensure you never run out of protein reserves. How?
By srinivasan chandra govindharajabout a year ago in Lifehack
10 POWERFUL Antioxidant-Rich Fruits & Vegetables You Must Eat Daily . Content Warning.
You may have heard a lot of talk about antioxidants. However, few people know what they are or how they work in the realm of nutrition. Antioxidants stand as silent guardians against cellular damage. Antioxidants are molecules that may help your body fight off harmful free radicals, which have been linked to health conditions like diabetes and cancer.
By srinivasan chandra govindharajabout a year ago in Lifehack
15 Visible Signs You Have Vitamin B12 Deficiency . Content Warning.
Vitamin B12 is essential as it helps create DNA and red blood cells. However, it doesn't stay in your system for long, nor does your body produce it naturally. This can cause you to have a vitamin B12 deficiency. The body will show many signs, including pale skin, fatigue, and glossitis. Is all about vitamin B12 deficiency.
By srinivasan chandra govindharajabout a year ago in Lifehack
Drink 1 Cup Of Coffee Every Day - See What Happens To Your Body Instantly . Content Warning.
Coffee is the perfect way to kickstart your day. That's because coffee is a pick-me-up and helps those who drink it get through the day. How much do you know about coffee? Coffee is packed with substances that may help safeguard against type 2 diabetes or heart failure. Let's discuss 11 amazing facts about coffee.
By srinivasan chandra govindharajabout a year ago in Lifehack
12 POWERFUL Health Benefits Of Eating Pumpkin Seeds Daily . Content Warning.
If you are a fan of crunchy seeds, then you already know how mighty pumpkin seeds can become. These tiny, crunchy seeds, often overlooked, are brimming with health-boosting nutrients, making them a must-have in your diet. Packed with a rich tapestry of vitamins, minerals, and antioxidants, pumpkin seeds offer a range of benefits, from enhancing heart health to improving sleep quality.
By srinivasan chandra govindharajabout a year ago in Lifehack
Eat Kimchi EVERY DAY For 30 Days, SEE Happens To Your Body! . Content Warning.
Howdy, Foodies! Do you enjoy spicy food? Do you want to include healthier options in your diet? If yes, a jar of kimchi is just what you need. If you haven't already heard, fermented foods are the new hype in the nutrition world. They come in a variety of textures, tastes, and colors. They also have some amazing health benefits.
By srinivasan chandra govindharajabout a year ago in Lifehack
10 TOP ANTI-AGING Fruits To Help Your Skin Look More YOUTHFUL Naturally . Content Warning.
Beautiful glowing skin starts with how we eat. But there are fruits and different ingredients that may also help your skin as you grow older. After all, the skin is often the first part of our body to show internal trouble, and there's only so much that lotions, creams, masks, and serums may do before we need to take a closer look at what's fueling us.
By srinivasan chandra govindharajabout a year ago in Lifehack
10 LIVER DESTROYING Foods You Should Avoid! . Content Warning.
Your liver is a hardworking organ, tirelessly filtering toxins, aiding digestion, and storing energy. But did you know that certain foods may damage this vital organ? From sugary snacks to processed foods, what you eat may support your liver's health or lead to serious conditions. Liver disease, hepatitis, and even liver failure are some of the diseases often caused indirectly by our diet. Understanding which foods to avoid is crucial for maintaining a healthy liver and overall well-being. we'll explore:
By srinivasan chandra govindharajabout a year ago in Lifehack
