srinivasan chandra govindharaj
Bio
Stories (44)
Filter by community
10 Foods To Avoid To Lose Belly Fat Faster . Content Warning.
Did you know that certain foods could be the hidden reason why you're struggling to lose belly fat no matter how much you exercise? This might come as a surprise, but your diet plays a more significant role in fat loss than most people realize. Belly fat isn't just about looks; it's linked to serious health risks like heart disease and diabetes, and what you eat could either help or hinder your progress.
By srinivasan chandra govindharajabout a year ago in Lifehack
Yoga for Carpal Tunnel Syndrome: Hand And Wrist Exercises to Alleviate Pain
On a normal working day, if you or someone you know wakes up to a strange tingling sensation in the fingers, and find simple tasks like typing, holding a cup, or even wearing clothes difficult, it could be due to carpal tunnel syndrome.
By srinivasan chandra govindharajabout a year ago in Motivation
Top 10 Morning Foods You Should Eat Every Day . Content Warning.
According to Harvard Medical School, eating breakfast alone won't magically help you shed those pounds, and skipping it might not make much of a difference either. But before you dismiss breakfast altogether, there's more to consider. It's not just about whether you eat breakfast; it's about what you eat. Choosing the right foods in the morning may fuel your body, wake up your brain, and give you the energy to take on whatever comes your way. In this article, we're going to share the top 10 morning foods you should eat every day to keep
By srinivasan chandra govindharajabout a year ago in Lifehack
Vitamin B1 and SUGAR Experiment: WARNING . Content Warning.
Warning: Do not try this at home. I'm telling about the experiment between sugar and what sugar does to vitamin B1. The average person in the world is definitely doing this experiment unknowingly. So today we're going to talk about what this experiment is in relation to what high levels of carbohydrates do to certain nutrients, specifically vitamin B1, and all the consequences that occur from that.
By srinivasan chandra govindharajabout a year ago in Lifehack
10 Unexpected Benefits of Walking 10,000 Steps a Day . Content Warning.
Hello friends! Did you know that walking just 10,000 steps a day may lower your risk of heart disease by up to 21% and mortality risk by 39%? According to the British Medical Journal group, walking may seem basic, but its benefits go far beyond just keeping you active. And the best part? You don't need fancy equipment or a gym membership—just comfortable shoes and the determination to move.
By srinivasan chandra govindharajabout a year ago in Lifehack
The TOP 10 Bedtime Routines You MUST DO For A Perfect Night’s Sleep Every Time . Content Warning.
Hey viewers, according to research, nearly one-third of adults don't get enough sleep. It puts them at higher risk for chronic conditions like heart disease, diabetes, and depression. Quite a disturbing fact, right? Getting a healthy night's sleep is essential for your overall health and well-being, but it's not always easy to achieve. The positive news is that you may improve your sleep quality by adopting simple bedtime routines. In today's article, we are talking about 10 bedtime routines perfect for a night's sleep.
By srinivasan chandra govindharajabout a year ago in Lifehack
What Happens To Your Body When You Eat 1 Onion Every Day . Content Warning.
Are you bored seeing the same old kale and avocado toast on almost every health enthusiast's social media? Get ready to spice things up because we've got a new super food that's not been in the spotlight for long. We're talking about onions! Don't let their tear-inducing properties and pungent smell fool you; these unassuming bulbs are packed with vitamins and minerals that your body craves, and they're also incredibly versatile in the kitchen.
By srinivasan chandra govindharajabout a year ago in Lifehack
4 Serious Reasons Why You Should Sleep On Your Left Side. . Content Warning.
A chiropractor warns: Don’t sleep on your right side. Did you know that over 40% of the American population doesn’t get enough sleep? This leads to serious health complications such as depression, weight gain, and high blood pressure. But even those who do manage to get the recommended 7-8 hours of sleep may be complicating their health by how they sleep.
By srinivasan chandra govindharajabout a year ago in Psyche
Start Eating 1 Pineapple Daily, See What Happens To Your Body . Content Warning.
Pineapples are delicious, but did you know this tropical fruit has lots of health-boosting compounds? In today's article, we'll be talking about the impressive health benefits of pineapple. Do they help your body fight disease? Can they prevent cancer? We'll be talking about all of this and more. Full of nutrients, enjoy pineapple in moderation, as bromelain digests protein. When you eat a lot of it, it digests protein from your mouth cavity as well. Besides bromelain, you get a generous supply of vitamin C, manganese, and protein, with lots of fiber.
By srinivasan chandra govindharajabout a year ago in Lifehack
9 Life-Changing Baking Soda HACKS That You Must Know! . Content Warning.
Baking soda is one item most have in their kitchens. It has many uses, especially in the culinary world. Did you know that baking soda could be a hidden treasure when it comes to cleaning or self-care? Let's discuss nine baking soda tricks you should know.
By srinivasan chandra govindharajabout a year ago in Lifehack
12 Most Healthiest Beans You Must Eat Daily . Content Warning.
Hi viewers! Did you know that there are more than 400 types of edible dry beans grown around the world? From the hearty kidney beans adorning chili in the Americas to the creamy aduki beans sweetening desserts in Asia, each variety carries a unique flavor and history. Despite their ubiquity, beans hide a surprising fact: they were one of the first cultivated crops, with evidence dating back over 7,000 years in some parts of the world.
By srinivasan chandra govindharajabout a year ago in Lifehack
10 Harmful Daily Habits That Are Destroying Your Kidneys . Content Warning.
Kidneys are essential to keeping us healthy. They do the heavy lifting of filtering out toxins and waste from our blood and keeping our body's fluids and minerals in balance. Unfortunately, some of our everyday habits may cause real trouble, even when we think we're living pretty healthily. Be it excessive alcohol or not getting enough sleep, some daily habits that we practice may harm our kidneys since they are our body's primary filter organ. Keeping them safe is essential.
By srinivasan chandra govindharajabout a year ago in Lifehack
