Start Eating 1 Pineapple Daily, See What Happens To Your Body

Pineapples are delicious, but did you know this tropical fruit has lots of health-boosting compounds? In today's article, we'll be talking about the impressive health benefits of pineapple. Do they help your body fight disease? Can they prevent cancer? We'll be talking about all of this and more. Full of nutrients, enjoy pineapple in moderation, as bromelain digests protein. When you eat a lot of it, it digests protein from your mouth cavity as well. Besides bromelain, you get a generous supply of vitamin C, manganese, and protein, with lots of fiber.

This fruit also has small traces of vitamins A and K, as well as zinc and calcium. You also get vitamin B6, thiamine, copper, and folate. Vitamin C helps strengthen your immune system; your body depends on vitamin C to absorb iron from the food you eat. Similarly, manganese is vital for growth; it helps increase metabolism improve digestion, boost immunity, and reduce inflammation. Pineapples are loaded with several vitamins and minerals; all of them positively impact your metabolism and immunity.

These nutrients also ensure your chances of inflammation are vastly reduced. Experts have found eating pineapples boosts white blood cell production. A study among children showed that those who ate lots of pineapple had four times the white blood cells of those who didn't. White blood cells fight off infection. Another study proved children who took bromelain supplements recovered from sinus infections faster. Research also points out that bromelain reduces inflammation and eases symptoms of arthritis.

Arthritis can be a very challenging illness, as it severely impacts the quality of life. Inflammation in the joints is painful. Pineapples help relieve inflammation of your joints and bones. Many studies have shown bromelain to be very effective for rheumatoid arthritis. Recent research proves that taking bromelain supplements every day significantly reduces pain and discomfort among patients. It's shown to have the same effects as some medicines for those suffering from osteoarthritis.

Bromelain can relieve your pain in the short term. To enjoy pineapple daily, you can add it with other fruits to make a salad drizzled with organic honey. You can also make a fruit parfait using generous amounts of yogurt or have a pineapple smoothie.

Reduces the risk of cancer. Pineapples are loaded with antioxidants that are particularly helpful in reducing your risk of cancer. Antioxidants reduce oxidative stress; this is the damage caused to your cells by pollution, the process of aging, and even the sun. When oxidative stress is stopped, your inflammation goes down. Bromelain is once again the key enzyme here. Studies have shown that bromelain helps kill off breast cancer cells; it even stops the growth of breast cancer tumors.

Various other test tube studies have shown that bromelain is also able to put an end to cancer cells in your colon and skin. Research on bromelain has shown that it strengthens the immune system. Bromelain produces more powerful white blood cells to fight off cancer cells.

Helps you recover after exercise and surgery. Pineapples are especially good for those recovering from surgery; this is where bromelain steps in. Studies have shown that it reduces post-surgery inflammation. One particular study focused on people who underwent dental surgery; those who took bromelain had reduced discomfort in comparison to patients who didn't. Pineapple also lessened the pain for them, resulting in patients being happier after surgery. Bromelain has shown the same power as regular medicines used to treat inflammation.

You don't need to undergo surgery to enjoy pineapples; they are low-calorie fruits known to help with weight loss. 100 g of freshly cut pineapple gives you just 50 calories. This is why it makes an excellent recovery food post-exercise. People who do strenuous exercises have a higher risk of damaging their muscle tissues. This can result in inflammation around the affected area, but when you eat pineapple, you get lots of bromelain. This enzyme soothes your muscles, reduces inflammation, and provides you relief from soreness.

Thanks to bromelain, you won't feel sore three days after your workout. Research has proven bromelain increases endurance and stamina. Participants who included bromelain were able to maintain their strength even after being on the treadmill for 45 minutes.

Helps fight disease. Pineapple is packed with antioxidants and is rich in flavonoids and phenolic acids. Flavonoids protect your body against stressors and everyday toxins; they ensure the body functions at its best. The body absorbs phenolic acids through intestinal walls; these reduce inflammation, which means no chronic aches and pains.

Antioxidants present in pineapple fight against chronic inflammation, which strengthens immunity, and you won't get sick as easily. Antioxidants are also responsible for anti-aging. These antioxidants found in pineapples are capable of surviving tough conditions; this means they will stay in your body longer.

Great for digestion. Freshly cut pineapple is delicious on its own, or you can add a pinch of black salt to enjoy as a dessert. You can also barbecue pineapple slices. This refreshing fruit is great for stomach troubles, as pineapples can contain bromelain, which boosts digestion. Bromelain helps break down protein into smaller compounds.

This is an advantage, as the small intestine will digest smaller compounds better. Pineapple can also help the pancreas produce enough digestive enzymes. A study showed that patients with pancreatic problems had better digestion when they took a supplement with bromelain.

Easy to add to your diet. Unlike other seasonal fruits, pineapples are easily available all year round. Ideally, they should be eaten fresh, but you can opt for canned; just make sure to read the label thoroughly. You can put pineapple on pizza, have pineapple chicken, and top your oatmeal bowl with pineapple and frozen berries. Pineapple is just one fruit with many benefits. It's versatile, healthy, and offers many health benefits. Do you eat pineapple regularly? Let us know in the comments below.