
Nicole Oliver
Joined November 2021
77 stories
Bio
Welcome!
My goal is to evoke emotions, senses, & feelings through the power of language. I am a Poet and writer, Certified Personal Trainer, & nature lover.
Your support/tip/subscribe means the world to me, enjoy!
Instagram: @nikkideefit
Stories (77)
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Visualization & Other Tips To Stay On Track During The Weekend
Have you ever heard of visualization?⠀ It’s an awesome mindfulness technique to help focus your mind on what you want (aka your goals), ground yourself & reduce feelings of anxiety, organize your thoughts, relieve/relax pain, guided imagery (going to your happy place) & mentally prepare you for what is to come in your day/future. ⠀
By Nicole Oliver4 years ago in Longevity