Naveen Garg
Stories (243)
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How Does Sleep Contribute to Mental Health?
Sleep is one of the most fundamental survival biological functions for human beings but little valued in health considerations. Even while most recognize sleep as essential to bodily energy, few have a natural instinct that sleep is as closely associated with mental well-being. In fact, sleep and mental health are quite closely connected: poor sleep exacerbates mental sickness, and vice versa, mental sickness disrupts sleep.
By Naveen Garg5 months ago in Education
How Does Stress Management Improve Mental Health?
Stress is unavoidable. Whether it's about meeting deadlines and paying bills, dealing with relationships and navigating life's ups and downs and surprises, everyone experiences stress at one point or another. While short-term stress can be motivational at times — because it keeps us on our toes and enables us to work under pressure — uncontrolled, long-term stress devastates both physical and mental health.
By Naveen Garg5 months ago in Education
What Is the Best Treatment for Depression?
The most common mental illness in the world, depression affects the lives of millions of people of all ages, sexes, and ethnicities. Depression, part of the normality of being human, entails the emotions of sadness, grief, or low spirits; clinical depression, however, is a chronic and at times disabling illness that interferes with daily functioning, interpersonal relationships, and overall well-being. The good news is that depression can be treated very successfully, and with the proper combination of treatments, many people recover and lead fulfilling lives.
By Naveen Garg5 months ago in Education
How can we diagnose and treat Panic Disorder?
Panic disorder is a disorder of anxiety characterized by recurrent, unjustified panic attacks and a persistent fear of recurrent attacks. Different from usual stress or passing fear, panic disorder can disrupt ordinary life and establish a fear-avoidance pattern strongly interfering with one's ability to function. It is crucial to understand the symptomatology, etiology, and appropriate treatment of panic disorder in order to start early intervention, recovery, and restoration of quality of life.
By Naveen Garg5 months ago in Education
What is Postpartum Depression, and How Is It Effectively Managed?
Postpartum depression (PPD) is a psychiatric illness that presents in new mothers following childbirth, though it occasionally occurs in fathers or partners too. While most women experience fleeting "baby blues" due to hormonal changes, lack of sleep, and adjustment to motherhood, postpartum depression is more intense, prolonged, and can significantly disrupt daily life and bonding with the baby. Prompt recognition of symptoms, understanding of etiology, and intervention are critical for complete recovery.
By Naveen Garg5 months ago in Education
What is the Interrelationship Between Physical and Mental Health, and How Can Strengthening One Benefit the Other?
Introduction Body and mind go hand in hand. For millennia, physical and mental health were deemed separate, but today's science reveals they are interdependent. Mental compromise can amplify physical sickness, and unresolved mental illness can harm the body. This mind-body connection is why holistic healing — treating physical and psychological wellness — is vital to overall well-being.
By Naveen Garg5 months ago in Education
How is stress management helpful to mental health, and what are the best ways to manage stress?
Stress is life. Whether it arrives with work deadlines, relationship issues, money concerns, or health problems, everyone faces stress at some point. While occasional stress might sometimes prompt action, continuous stress can cause immense harm to mental health, leading to anxiety, depression, burnout, and even illnesses.
By Naveen Garg5 months ago in Education
What is the correlation between self-esteem and mental health, and how do individuals achieve healthy self-esteem?
Self-esteem is the way individuals perceive and value themselves. It reflects the degree to which we accept, appreciate, and respect ourselves. Positive self-esteem is the foundation of good mental health as it dictates our confidence, relationships, motivation, and resilience. Low self-esteem, however, has a tendency to lead to self-doubt, negative thoughts, social withdrawal, and vulnerability to mental illnesses like depression and anxiety.
By Naveen Garg5 months ago in Education
How Can a Family Support a Depressed Loved One?
Introduction Depression is the most common mental illness in the world but not well explained. For families, it is very distressing and perplexing to watch a loved one suffering from depression. Depression is unlike a physical disease in the sense that it is not constantly visible and therefore can be tricky to spot and deal with. The depressed person may seem depressed, irritable, or lethargic — and families may misinterpret these as laziness, lack of energy, or personal inadequacy.
By Naveen Garg5 months ago in Education
How do workplaces help promote mental health and foster a healthy environment for workers?
Introduction Offices are not just physical spaces where people earn a living — they are spaces where workers spend a lot of time, energy, and imagination. A healthy office not only enhances performance but also fosters employees' mental and emotional well-being. Work stress, unachievable deadlines, negative work cultures, and lack of support unfortunately contribute to anxiety, burnout, and depression.
By Naveen Garg5 months ago in Education
What is the correlation between mental health and social media usage, and how does one achieve a healthier relationship with it?
Introduction In the contemporary era of technology, social media is now part of everyday life. Facebook, Instagram, Twitter (X), LinkedIn, and TikTok are a few of the sites where people communicate, share life, and have direct access to information. As much as these sites provide the potential of communication and self-expression, they also carry risks that are detrimental to mental well-being.
By Naveen Garg5 months ago in Education
How could workplace stress influence mental health, and what are the ways to handle it best?
Work environments are often fast-paced, demanding, and competitive. While some level of stress is energizing and enhances performance, excessive workplace stress has significant effects on physical and mental health. The modern workplace, spurred on by technology, time constraints, multitasking, and increasing expectations, tends to intrude on boundaries between work and personal life. As a result, more individuals are experiencing anxiety, depression, burnout, and related issues directly linked to job stress.
By Naveen Garg5 months ago in Education
