Self-Care Isn't Selfish. AI-Generated.
We live in a world that never seems to stop moving. The demands of work, family, and endless to-do lists can leave us feeling like there’s no time to breathe, let alone focus on ourselves. Amid this chaos, the very idea of self-care might feel selfish—a luxury you simply can’t afford. But the truth is, self-care isn’t selfish; it’s essential. It’s the foundation of your well-being, the key to living a balanced and meaningful life.
