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The Benefits of Incorporating More Fruits into Your Diet
Fruits are delicious and have tons of great nutritional benefits, but many people don’t get enough of them. A diet with more fruits can not only make you healthier, but it can also make you feel more energetic and stronger, too! So if you want to incorporate more fruits into your diet, here are some great ways to do so.
By HUMBALE STORY 4 years ago in Lifehack
Get Fit in 2022: Your Ultimate Guide to Starting a New Year's Fitness Routine
Getting fit doesn’t have to be difficult, nor does it have to take months to see results. You can be up and running with your new workout plan as soon as January 1st of 2022! From getting rid of belly fat to building lean muscle mass, you’ll get it all here in this ultimate guide to starting your new fitness routine in 2022! We’ll even help you create some healthy habits so you’re prepared every day of the year!
By HUMBALE STORY 4 years ago in Longevity
Get Your Fill of Fruits with these 7 Delicious Recipes!
Fruits are delicious and have tons of great nutritional benefits, but many people don’t get enough of them. A diet with more fruits can not only make you healthier, but it can also make you feel more energetic and stronger, too! So why not try one of these seven delicious recipes that use fruits as the star ingredient?
By HUMBALE STORY 4 years ago in Feast
Get Fit in 2022: The Ultimate Guide to Losing Belly Fat and Building Lean Muscle Mass
How do you feel about your health and fitness? Are you happy with how much energy you have each day? Are you satisfied with the way your body looks? Or are you ready to change things around? If so, don’t fret – it doesn’t take years of intense exercise to achieve your goals. In fact, you can be up and running with your new workout plan as soon as January 1st of 2021! From getting rid of belly fat to building lean muscle mass, these proven tips will help get you on the right track toward feeling healthy and strong again.
By HUMBALE STORY 4 years ago in Longevity
You're Not Alone - Millions Struggle with Their Fitness Everyday
According to the Centers for Disease Control and Prevention, two-thirds of American adults are overweight or obese. In fact, more than half of them are obese – more than 30 pounds over their healthy weight, according to the CDC. While this data can be disheartening, it isn’t surprising; nearly 70 percent of Americans are physically inactive and only one in three young people get enough exercise each day, according to the most recent Youth Risk Behavior Surveillance System report by the U.S. Department of Health and Human Services and the CDC.
By HUMBALE STORY 4 years ago in Longevity
The Fit Life: How to Balance Healthy Eating and Exercise
In order to be able to say that you have a healthy life, you need to make sure you’re eating well and getting plenty of exercise every day. Exercise helps reduce stress, improves your mood, and lets you have more energy throughout the day—all things that lead to feeling like your life is in order! Healthy eating has similar effects; with the right diet, you can lose weight, improve your skin and hair, and feel great about yourself! Read on to learn how to balance healthy eating and exercise in your life so that you can have both the body and mind that you deserve!
By HUMBALE STORY 4 years ago in Lifehack
Eight Popular Diets and How They Affect Your Skin
Food can be medicine and medicine can be food, or at least that’s what Hippocrates wrote centuries ago. It’s true, that certain foods can improve your health in all kinds of ways, but so can the lack of certain foods in your diet. Read on to find out how some popular diets, including veganism, vegetarianism, paleo, pescetarianism, fruitarianism, and more may impact your skin health.
By HUMBALE STORY 4 years ago in Longevity
10 Tips for Planning the Perfect Meal
If you’re eating healthier, there’s nothing more frustrating than planning out an entire day’s worth of meals only to find that your favourite healthy recipes require ingredients you can’t afford or that you don’t have on hand (or both). That doesn’t mean you have to buy expensive ingredients, however; with a little bit of planning, it can be possible to get the perfect, tasty meal without breaking the bank or resorting to takeout, fast food, or other unhealthy options. Here are 10 tips for planning the perfect meal in just 15 minutes or less.
By HUMBALE STORY 4 years ago in Lifehack
What Makes a Carb Good and What Makes it Bad?
You can’t have your cake and eat it too, right? If that’s true, then what about bread, rice, potatoes and pasta? After all, carbs are the centrepiece of most diets around the world. The truth, however, is that carbs alone can’t be faulted for any weight issues — it’s the combination of how and what you eat with the carbs that make all the difference. Here’s how to make your carbs good instead of bad so you can enjoy them every day with an optimal diet plan.
By HUMBALE STORY 4 years ago in Lifehack
Can Going Vegan Help You Lose Weight?
For some people, going vegan is an ethical choice, and for others, it’s about helping the environment, or the animals. But did you know that going vegan can also help you lose weight? Yes, it’s true! While no one diet’s right for everyone, here are some ideas to get you started on a vegan weight loss plan.
By HUMBALE STORY 4 years ago in Lifehack
8 Tips to Avoid Weight Gain During the Holidays
Summer’s here and everyone’s thinking about getting into shape, but that doesn’t stop us from gaining weight during the holidays and New Year’s. We eat more, we drink more, and we spend more time sitting around than usual, all of which contribute to holiday weight gain. If you want to enjoy the holidays without gaining weight, check out these eight tips to avoid weight gain during the holidays.
By HUMBALE STORY 4 years ago in Lifehack
Is Intermittent Fasting the Answer to your Diet Struggles?
You might have heard the term intermittent fasting thrown around recently, with some even referring to it as the holy grail of diets. The truth is that intermittent fasting isn’t a diet per se, but rather a strategy that can be used in conjunction with dieting to maximize your results and get leaner faster without sacrificing muscle mass or health. The Eat Stop Eat way of intermittent fasting comes highly recommended, but it’s not the only option available to you if you want to try this strategy out and see how it works for you!
By HUMBALE STORY 4 years ago in Lifehack
