You're Not Alone - Millions Struggle with Their Fitness Everyday

According to the Centers for Disease Control and Prevention, two-thirds of American adults are overweight or obese. In fact, more than half of them are obese – more than 30 pounds over their healthy weight, according to the CDC. While this data can be disheartening, it isn’t surprising; nearly 70 percent of Americans are physically inactive and only one in three young people get enough exercise each day, according to the most recent Youth Risk Behavior Surveillance System report by the U.S. Department of Health and Human Services and the CDC.

Finding time to exercise

Life can get in the way of your workout. Whether you’re too busy or just plain unmotivated, it’s easy to let fitness slip down your list of priorities. But if you make a conscious effort to carve out some time for yourself each day, exercising becomes easier. Schedule it into your calendar and treat it like an important event—you don’t want to miss an appointment with yourself!

Getting out of an exercise rut

Struggling to get motivated? Feeling a little tired and unmotivated lately? You’re not alone. It seems like everyone I know is dealing with some kind of exercise rut right now – one that makes it really hard to move and feel good. Here are some simple but effective ways to help you let go of negative energy, start living a healthier life, and shake off those bad vibes! In fact, just knowing that you’re not alone can be enough to turn things around in your mind. We tend to put way too much pressure on ourselves when we’re struggling to achieve our goals or stick with something new. But remember: it doesn't have to be all or nothing; small changes over time can make a big difference in your overall health and wellness routine. Just focus on making better choices every day, one at a time!

Feeling embarrassed at the gym

Many people feel embarrassed to go to a gym and work out. They feel intimidated because they don’t have all of these fancy machines at their disposal or all of these super bulky weights that others seem to have. But, you’re not alone! There are millions of people who share your frustrations and insecurities about going to a gym. There is no need for you to feel any embarrassment – it takes time, but everyone has to start somewhere! So, get up off of your couch and get into gear! Take control of your health today by starting a fitness routine at home. You can do it!

Avoiding excuses when starting a workout routine

If you struggle when it comes to setting up a workout routine, try asking your friends and family for tips on how to do better. For example, if you’re interested in how to do headstands , ask a friend or even an older relative for some assistance. Your loved ones can be an excellent source of information as well as support when it comes to making changes. A simple YouTube search like how to walk in heels will yield just as many results.

Understanding what exercise can do for your body and mind

If you’re ready to take your fitness to a new level, check out my post on how exercise affects your health and wellness. If you’re struggling with how to start working out, I walk you through that, too. And if you feel like becoming a fitness expert would be good for your business but are unsure of where to begin, I talk about how to start a successful youtube channel. For example, did you know that how to do crescent pose is actually an important part of yoga? It helps people build core strength while also improving balance and flexibility. If you have any questions or concerns after reading these posts, please don’t hesitate to reach out! I always respond within 24 hours.