Can Going Vegan Help You Lose Weight?

For some people, going vegan is an ethical choice, and for others, it’s about helping the environment, or the animals. But did you know that going vegan can also help you lose weight? Yes, it’s true! While no one diet’s right for everyone, here are some ideas to get you started on a vegan weight loss plan.

The Science Behind Weight Loss

The health benefits of veganism are pretty well-documented. A plant-based diet is full of antioxidants, healthy fats, and many more nutrients that can help you lose weight. According to research from Harvard University, Vegetarian diets are associated with a lower risk for obesity, heart disease, hypertension, diabetes and cancer. But is veganism an effective diet for weight loss?

How Much Will I Save

While going vegan doesn’t mean you need to save money (it could be more expensive than your usual diet since you might be inclined to buy things like faux meats and other fake foods), if you don’t snack on animal products and stick with whole foods, your diet may save you a significant amount of money. Whether or not that means you’ll lose weight is still up for debate. Even if going vegan doesn’t help with weight loss directly, it can often lead to greater overall health.

Does Dairy Cause Weight Gain

Not every food that’s bad for you is high in calories. Case in point: dairy products. Products like milk, cheese, and ice cream are full of sugar—lactose, to be specific—which can cause stomach upset and cravings if consumed in excess. That’s why a lot of people who go vegan for health reasons find themselves losing weight; it has nothing to do with their reduced meat intake. At all costs, avoid dairy products like ice cream and yogurt when trying to lose weight or maintain your ideal body weight as they can easily sneak 300-400 calories into your daily diet without you even realizing it!

What About Meat Cravings

It’s true, people who go vegan typically lose weight. That’s because plant-based diets are often high in fibre and low in fat and calories, so you can eat larger portions without taking in too many extra calories. Additionally, vegan food is typically lower in animal products like meat, eggs and dairy—foods that are higher in saturated fat. So you may find it easier to trim your waistline by choosing a plant-based diet instead of following a traditional one. Plus, when you cut out meat and other animal products from your diet, you lower your intake of cholesterol—which helps to ward off heart disease.

Exercising on a Vegan Diet

Exercise has its benefits for health and weight loss. So does a vegan diet—it’s often much lower in calories than other diets and can help with weight loss because it tends to reduce overall calorie intake by eliminating many common weight-gain foods like cheese and meat.

Should I Cut Out All Carbs

There are plenty of potential health benefits to being a vegan. For example, going plant-based can decrease your risk of developing heart disease, diabetes and cancer (1, 2). Vegans also tend to have lower BMIs, improved blood pressure and less obesity than non-vegans (3). Plus, eating more vegetables is always a good thing! As far as skin goes, studies have found that vegans don’t suffer from acne or other skin conditions nearly as much as meat-eaters (4). When it comes to losing weight on a vegan diet, you might want to read our other post about that topic – click here for tips. But if you’re curious about whether becoming a vegan will help you lose weight... let’s get into it.

Will I Get Enough Protein as a Vegan

Getting enough protein is a concern for many vegetarians and vegans, but it doesn’t have to be. Aim for 30 grams of protein or more at each meal. That’s your best bet for keeping your hunger under control and ensuring that you’re getting all of the benefits of a meatless diet.

Are There Other Benefits to Being A Vegan – Like More Energy, Clearer Skin etc.

Switching to a vegan diet helps eliminate things like dairy and processed foods that have been linked to things like digestive troubles, bad breath, weight gain, diabetes and heart disease. Vegans tend to have lower cholesterol, blood pressure and triglyceride levels than omnivores too. Vegetarians are also less likely to be overweight than their meat-eating counterparts. Go veg for good health!

How Do I Start A Vegan Diet

If you want to know how to start a vegan diet, consider your situation and take it one step at a time. First, ask yourself if a vegan diet is right for you. If you already enjoy eating fruits and vegetables and whole grains but want to cut back on meat or dairy (or eliminate it), then transitioning to a plant-based diet can be as simple as eliminating red meat, poultry, fish, cheese, eggs or milk products from your current diet.

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