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Did you know that starting your day with a hearty serving of veggies can help you stick to your diet?
Did you know that starting your day with a hearty serving of veggies can help you stick to your diet? It’s true! A study published in the Journal of the Academy of Nutrition and Dietetics found that participants who ate more vegetables at breakfast were less hungry throughout the day, which made them less likely to overeat or eat unhealthy snacks. Best of all, the best way to eat more veggies at breakfast is by adding them in, not preparing entire meals with them—and these five recipes are great ways to do just that!
By Healthy Lifestyle the story4 years ago in Longevity
Seven Ways to Prevent Back Pain
Back pain can be debilitating, making it hard to get out of bed in the morning and even harder to sleep at night. While we can’t prevent it from happening completely, there are plenty of ways we can keep our backs healthy and pain-free so that it doesn’t affect us as much when it does happen. Here are seven ways you can prevent back pain and keep your back happy and healthy.
By Healthy Lifestyle the story4 years ago in Longevity
How to Keep Your Back Healthy and Pain-Free
The vast majority of Americans will experience some form of back pain at some point in their lives, and it’s especially common in today’s age of slouching over computer screens and hunching over smartphones in our spare time. Fortunately, there are plenty of ways to keep your back healthy and pain-free so that you can lead an active lifestyle without having to worry about aches and pains keeping you down. The trick? Making sure you do these five things every day.
By Healthy Lifestyle the story4 years ago in Longevity
Don't Fall for the Fruit Juice Diet Fad
Fruit juice contains a lot of calories, but very little fibre. This is one reason why drinking fruit juice is considered a bad choice when it comes to dieting and weight loss. It’s best to eat fresh fruit instead—and you’ll get more fibre from the whole fruit anyway! For healthy eating advice, keep reading.
By Healthy Lifestyle the story4 years ago in Lifehack
Fruit Juice vs. Fresh Fruit: Which is Better for Your Diet?
Many people think that if they cut calories by drinking fruit juice instead of eating fresh fruit, they’ll be less likely to overeat and gain weight over time. However, there are many reasons why this approach is flawed and not nearly as healthy as some might think. To understand what’s wrong with the idea of substituting fruit juice for whole fruit, it’s important to understand the difference between these two types of food—and how your body responds to each one differently!
By Healthy Lifestyle the story4 years ago in Lifehack
Why Breakfast is the Most Important Meal of the Day for Your Diet
If you’re trying to lose weight, breakfast may be the most important meal of the day. Research has shown that breakfast eaters tend to weigh less than those who skip breakfast, and consuming food first thing in the morning boosts metabolism and provides energy that can help people avoid unhealthy snacks throughout the day. To reap these benefits without sacrificing your diet, try making these healthy breakfast recipes that are both delicious and easy to make!
By Healthy Lifestyle the story4 years ago in Lifehack
You Are What You Eat: The Truth About How Your Diet Affects Your Health
How many times have you heard the phrase You are what you eat? While some people misinterpret this to mean that if they eat junk food, it will turn into junk, it’s actually true that eating a healthy diet of whole foods can have major benefits to your health, including being able to lose weight without being hungry, having more energy throughout the day, and reducing stress levels. Eating well is one of the most important things you can do for your health, so read on to learn about how your diet affects your health, and how you can start eating better today!
By Healthy Lifestyle the story4 years ago in Longevity
The Importance of Eating Well for Your Health
Eating well is one of the most important things you can do for your health. Your diet can affect everything from your energy levels to your risk of developing serious conditions like cancer and heart disease, so it’s important to understand the connection between what you eat and how healthy you are overall. Here’s how food affects your health, and tips on how to start eating better today!
By Healthy Lifestyle the story4 years ago in Longevity
If You Eat Fruit Every Day, You May Be Missing Out on These Health Benefits
How often do you eat fruit? If your answer was often, you may be missing out on some significant health benefits. Fruits are rich in antioxidants that fight free radicals and reduce risk of heart disease, high blood pressure, and stroke. If you eat fruit every day, here are the added health benefits you can enjoy beyond what you may already know about them being delicious and nutritious snacks.
By Healthy Lifestyle the story4 years ago in Feast
10 Health Risks of Eating Too Much Food
Though there are a lot of health benefits to eating too much food, there are also some risks that many people don’t know about. Many foods, even healthy ones like nuts and fruits, can cause you to overeat if you aren’t careful. If you’re trying to reduce your risk of developing certain conditions such as diverticulitis or heart disease, pay attention to these 10 health risks of eating too much food so you can make sure you’re following the right guidelines with your diet and your weight loss plans.
By Healthy Lifestyle the story4 years ago in Longevity
If You Love Rice or Pasta, Try Using Vegetables Instead
If you’re trying to eat healthier or cut back on meat intake, you may be looking for ways to add more vegetables into your diet without having to prepare them yourself. While you can use vegetables in place of meat or other animal products in almost any dish (such as stir-fry or lasagna), one of the easiest ways to use veggies as an alternative to grain-based foods like rice and pasta is simply to cook them together in the same pot. This recipe will show you how to do just that!
By Healthy Lifestyle the story4 years ago in Feast
Why People Choose the Keto Diet for a Healthy Life
Keto diets, high-fat diets, low-carb diets—all are becoming more and more popular due to the amazing health benefits they offer people looking to lose weight and get healthy. But, what is the keto diet? How does it work? And why should you choose it over other forms of dieting? Let’s take a look at these questions and many more as we take a look at why people choose the keto diet for their health and wellness needs!
By Healthy Lifestyle the story4 years ago in Lifehack
