Fruit Juice vs. Fresh Fruit: Which is Better for Your Diet?

Many people think that if they cut calories by drinking fruit juice instead of eating fresh fruit, they’ll be less likely to overeat and gain weight over time. However, there are many reasons why this approach is flawed and not nearly as healthy as some might think. To understand what’s wrong with the idea of substituting fruit juice for whole fruit, it’s important to understand the difference between these two types of food—and how your body responds to each one differently!

What is fruit juice?

Many of us think that fruit juice and fruit are essentially one and the same, but in fact they’re not! The best way to get all of your nutrients from fresh fruit is to eat it raw—juicing it strips out a lot of its fibre and protein, so you don’t reap many benefits from drinking it. For healthy, easy weight loss tips for women at home , eat whole fruits instead!

The health benefits of drinking fresh juices

Drinking fresh fruit juices is an easy way to enjoy all of a fruit’s nutrients, without consuming large amounts of sugar. But fresh fruit juices can also contain added sugars—and should therefore be consumed with caution, or avoided altogether if you’re following a keto diet. That said, fresh juice can still have many health benefits—if it’s prepared and consumed wisely!

The bad side of fruit juices

Juices contain a lot of calories, but very little fibre. This is one reason why drinking fruit juice is considered a bad choice when it comes to dieting and weight loss—even if you’re not on a keto diet (which are typically low-carb, high-fat and super low in sugar). It’s best to eat fresh fruit instead—and you’ll get more fibre from the whole fruit anyway! For healthy eating, it’s recommended that we get 25 grams of fibre per day. To put that into perspective, 100 grams of watermelon has just 2 grams of fibre while 100 grams of orange juice has 4 grams. The same amount of apple slices has 6 grams! You can see how much easier it is to meet your daily requirements with actual food than with juices or smoothies.

The culprit – sugar in juices

In fruit juice, you’re basically drinking a bowl of sugar with some vitamins and fibre mixed in. This is one reason why drinking fruit juice is considered a bad choice when it comes to dieting and weight loss. To understand why, let’s take a look at how sugar works in your body: When you eat something high in sugar (like fruit), your pancreas immediately releases insulin to help usher that sugar into your cells, which need energy to function optimally.

Are there any health benefits of juicing fruits?

Yes, and here’s why... First of all, fruit juice contains a lot of calories—just like soda or any other sugary drink. For example, one cup of apple juice can have as many as 250 calories! By contrast, that same amount of fresh apples only has about 40 calories. Drinking a lot of fruit juice may also affect your body’s levels of blood sugar—your source of energy throughout your day to keep you going strong!

Why are people so obsessed with juicing these days?

Although there are a lot of benefits to drinking fruit juice (for example, you can consume more fruit than you can eat in one sitting), it’s also important to note that 100 percent fruit juice contains just as many calories as soda. Even with natural sweeteners, it has way too much sugar and not enough fibre—and that’s why it’s considered a bad choice when it comes to dieting and weight loss!

3 reasons why juicing isn’t as good as it sounds

Juicing has become trendy in recent years, and while some recipes seem great on paper, they can often have a variety of problems that make them less than optimal choices. For example, fruit juice contains a lot of calories, but very little fibre. This is one reason why drinking fruit juice is considered a bad choice when it comes to dieting and weight loss. It’s best to eat fresh fruit instead—and you’ll get more fibre from the whole fruit anyway! For healthy living purposes, stick with eating whole fruits rather than drinking their juices!

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