Why Breakfast is the Most Important Meal of the Day for Your Diet

If you’re trying to lose weight, breakfast may be the most important meal of the day. Research has shown that breakfast eaters tend to weigh less than those who skip breakfast, and consuming food first thing in the morning boosts metabolism and provides energy that can help people avoid unhealthy snacks throughout the day. To reap these benefits without sacrificing your diet, try making these healthy breakfast recipes that are both delicious and easy to make!

Breakfast - The foundation of a healthy lifestyle

Breakfast gets a bad rap, but if you’re looking to lose weight or simply live a healthier lifestyle, eating breakfast is your best bet. Why? Because it kickstarts your metabolism and prevents overeating later in the day. Studies have also shown that kids who eat breakfast do better in school than those who don’t. Talk about an important meal! Don’t believe us? Read on...

Paleo Breakfast Recipes

If you’re wondering why breakfast might be so important, try these paleo breakfast recipes . Paleo, or caveman, recipes are based on foods that would have been eaten during Paleolithic times. These meals are loaded with protein and healthy fats, including meats and fish, eggs and plenty of veggies. The diet eschews grains and dairy products—which can be hard to digest—and focuses instead on lean proteins and fresh fruits and vegetables. A typical breakfast could include a smoothie made from spinach, almond milk, berries, banana, coconut oil and/or cinnamon; or a sweet potato topped with scrambled eggs cooked in coconut oil; or an omelet filled with bacon slices; or salmon topped with avocado slices. Some people even eat meat-free breakfasts: a veggie-filled frittata , for example. And if you're really hungry in the morning but don't want to eat too much at once, start your day off right by making one of these healthy smoothies . The best part about eating a Paleo diet? There's no calorie counting!

Fruit Juice Is a Bad Choice

Fruit juice contains a lot of calories, but very little fibre. This is one reason why drinking fruit juice is considered a bad choice when it comes to dieting and weight loss. It’s best to eat fresh fruit instead—and you’ll get more fibre, vitamins and minerals as well! No wonder nutritionists will tell you that breakfast is most important meal of your day!

Watch your caffeine intake

There’s a good chance you’re aware that caffeine is a powerful stimulant. What you might not know, however, is that it could be depleting your body of calcium and magnesium—two important nutrients in promoting healthy sleep cycles. A study from Harvard Medical School found that consuming 300 milligrams of caffeine (the equivalent of about two cups of coffee) can significantly reduce both your total amount of time spent sleeping as well as how much time you spend in REM sleep, which plays an important role in keeping your mind sharp and helping to regulate mood. If you’re looking to get more shut-eye, try cutting back on caffeinated beverages before bedtime or consider adding some calcium-rich foods like low-fat dairy products or leafy greens to help offset any potential depletion.

Morning Exercise Improves Physical & Mental Health

There are a variety of morning exercises you can incorporate into your routine. The more difficult they are, the more important it will be to complete them on a daily basis. After all, you’re already starting your day off right with breakfast, so why not make it even better? Because your brain thrives on novelty and challenges, it’s vital that you exercise in ways that push you out of your comfort zone.

Keep it simple in the morning

A healthy breakfast, especially one that includes complex carbs and protein, will help keep you fuller and more satisfied throughout your morning. The most important meal of the day is also a great opportunity to add some nutrition-packed foods to your diet. If you’re short on time in the morning, prep some whole grain cereal with milk and fresh berries before bed so you can throw it in a bowl and be out-the-door quickly.

Avoid processed foods in the morning

Stick to a healthy, natural breakfast. While many people think that it’s not worth eating anything until lunchtime, experts say you should think again. The most important meal of your day will provide your body with essential nutrients and set you up for success in everything else you do that day. On top of that, eating a healthy breakfast will also help stave off cravings later in the day—and a huge meal later on doesn’t give your body enough time to digest properly.

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