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Back Pain: Ready to Expand Your Situation?
If you’re experiencing back pain, you’re not alone. Back pain affects more than 80% of Americans at some point in their lives, and causes an estimated $50 billion in lost work and medical costs annually. Fortunately, most back pain isn’t serious and will go away with rest and minimal treatment, but if it persists you may be ready to expand your situation to target your back pain. Here are some signs that it might be time to talk to your doctor about your back pain before it gets worse.
By Healthy Lifestyle the story4 years ago in Longevity
The Best Time of Day to Fast for Weight Loss
Fasting (or the process of going without food) is an ancient practice that’s been used by many cultures and religions over the course of history. There are several fasting protocols that have been studied, including intermittent fasting and alternate-day fasting. According to Dr. John Berardi, author of The Metabolism Advantage, there may be an ideal time of day to fast if you’re looking to lose weight and maintain your health while doing so.
By Healthy Lifestyle the story4 years ago in Longevity
5 Reasons Why Fitness is the Best Option for a Healthy Life
Healthy living isn’t something that can be forced or bought at the store; it’s a mindset that must be internalized and maintained on a daily basis. But when you make fitness and healthy habits your number one priority, your chances of leading a long, happy life skyrocket. Here are five reasons why fitness is the best option for a healthy life.
By Healthy Lifestyle the story4 years ago in Lifehack
How to Make Sure Your Fitness and Exercise Routine is Effective
If you’re trying to manage your own fitness and exercise routine, whether you’re just starting out or you want to be more consistent with your efforts, it’s important to pay attention to these three areas. If you don’t, you may find yourself not making any progress at all. In order to make sure your fitness and exercise routine is effective, keep these three areas in mind.
By Healthy Lifestyle the story4 years ago in Longevity
Can You Manage Your Own Fitness & Exercise Routine?
If you’re trying to manage your own fitness and exercise routine, whether you’re just starting out or you want to be more consistent with your efforts, it’s important to pay attention to these three areas. If you don’t, you may find yourself not making any progress at all. Take a look at these ways you can better manage your own fitness routine and see if they might work well for you.
By Healthy Lifestyle the story4 years ago in Lifehack
10 Fruits and Vegetables that Reduce the Risk of Heart Disease
It’s no secret that eating a diet rich in fruits and vegetables has been shown to reduce the risk of heart disease, cancer, stroke, and other serious health problems. While many people know this intuitively, you may be surprised to learn how much of an impact your food choices can have on your future wellbeing. A few easy additions to your diet each day can make all the difference in your overall health and well-being. Here are 10 fruits and vegetables that will help keep you healthy!
By Healthy Lifestyle the story4 years ago in Lifehack
7 Ways a Fruit and Vegetable Diet Can Improve Your Health
Eating a diet rich in fruits and vegetables has been shown to reduce the risk of heart disease, cancer, stroke, and other serious health problems. While many people know this intuitively, you may be surprised to learn how much of an impact your food choices can have on your body’s health and wellness. Here are 7 ways that eating more fruits and vegetables can improve your health.
By Healthy Lifestyle the story4 years ago in Lifehack
The Surprising Health Benefits of Eating More Fruits and Vegetables
A diet rich in fruits and vegetables has been shown to reduce the risk of heart disease, cancer, stroke, and other serious health problems. While many people know this intuitively, you may be surprised to learn how much of an impact your food choices can have on your body’s health and wellness. Take a look at the five surprising health benefits of eating more fruits and vegetables.
By Healthy Lifestyle the story4 years ago in Lifehack
6 Health Benefits of Drinking Fresh Juice
Drinking fresh juice at home can provide your body with numerous health benefits, including boosting your immune system, increasing energy levels, and giving you healthier skin and hair. Juicing your own fruits and vegetables can also help reduce your grocery bills and get rid of foods that have been on the verge of spoiling in your refrigerator before they make you sick. Here are 6 health benefits of drinking fresh juice at home that you might not have known about before now.
By Healthy Lifestyle the story4 years ago in Lifehack
The Health Benefits of Juicing: How to Enjoy a healthier lifestyle with delicious juices!
Juicing offers many benefits to your health, from cleansing and detoxing to boosting your immunity to preventing chronic diseases such as heart disease and cancer. The reason that juices can do all of this? They’re packed with essential vitamins, minerals, antioxidants, and enzymes that your body needs in order to function properly. In fact, it’s no wonder that so many doctors recommend adding fresh juices into your diet on a regular basis! So how can you get the most out of your daily juices? This guide will teach you how!
By Healthy Lifestyle the story4 years ago in Lifehack
How to Make Low-Calorie, Nutritious Juices at Home
You may think that only juice bars can make you great-tasting, low-calorie juices, but you’d be wrong. You can easily make fresh, nutritious juices at home with just a few tools and ingredients to help keep yourself healthy and happy without breaking the bank. Here’s how to do it!
By Healthy Lifestyle the story4 years ago in Lifehack
