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8 Different Reasons Why You Might Experience Back Pain
If you’ve experienced back pain, you’re certainly not alone; back pain affects an estimated 80% of Americans at some point in their lives, and it causes around $50 billion in lost productivity every year. But back pain comes in many different forms, and there are many reasons why someone might experience it. In this guide, we’ll help you figure out the different reasons why you might be suffering from back pain so that you can find relief more quickly and efficiently.
By Healthy Lifestyle the story4 years ago in Lifehack
The Surprising Health Benefits of a Tidy Home
A messy house can have a host of negative effects on your physical and mental health, but there are also unexpected positive side effects that come from cleaning up your living space and keeping it tidy. Here are some of the most surprising benefits of keeping your home clean and organized.
By Healthy Lifestyle the story4 years ago in Lifehack
Mental Fitness is Just as Important as Physical Fitness
When most people hear the word fitness, they probably think of physical fitness. We all know that regular exercise and eating right are important aspects of physical fitness, but what about your mental fitness? Your mind plays just as big of a role in your health and well-being as your body does, so it’s important to keep it fit as well! Here are some tips on how to make sure you’re mentally fit as much as you are physically fit.
By Healthy Lifestyle the story4 years ago in Lifehack
5 Simple Tips To Prevent High Blood Pressure, According To An Expert
The importance of taking good care of your health should be obvious, but it’s easy to get wrapped up in day-to-day life and forget about the small things that can have a big impact on your long-term health. One of these seemingly inconsequential habits is making sure you’re getting enough sleep at night, because just one hour less per night can lead to high blood pressure, according to Dr. Gregory Papanikos in a recent interview with The Huffington Post. Here are five other simple tips that help prevent high blood pressure like Dr.
By Healthy Lifestyle the story4 years ago in Lifehack
5 Ways Stress Can Make You Look Older & How to Fight Back
Who doesn’t like to look their best? The answer probably isn’t anyone. Stress, however, can have an effect on your appearance that you might not realize until it’s too late and you’re looking in the mirror, wondering where all the years went! Fortunately, there are plenty of ways to fight back against stress to slow its age-accelerating effects. Here are five of the most effective techniques you can use to fight back against stress and keep it from making you look older than you really are.
By Healthy Lifestyle the story4 years ago in Lifehack
Even the Most Self-Disciplined Mindset Needs a Fitness Routine
How many times have you made plans to start exercising more and eat healthier only to end up giving up on your goals shortly thereafter? If this sounds like you, don’t worry—you’re not alone. While having a self-disciplined mindset can certainly help you stay motivated in the beginning stages of your fitness journey, it doesn’t mean you should solely rely on it when developing your exercise and diet plan.
By Healthy Lifestyle the story4 years ago in Lifehack
The Startling Ways High Blood Pressure and Good Physical Health Are Linked
Preventing high blood pressure should be as easy as keeping in good physical health, but surprisingly, many of the ways to prevent high blood pressure involve the same practices of staying in good physical health . These habits should come naturally, but unfortunately, sometimes they don’t. Here are three surprising ways that high blood pressure and good physical health are linked and steps you can take to help keep your blood pressure down, no matter what your current level of fitness may be.
By Healthy Lifestyle the story4 years ago in Lifehack
7 Ways to Kickstart Your Diet and Get in Shape for Summer
Summer is almost here, and whether you’re looking to slim down in time for the beach or just feel better about yourself, the first step is to start watching what you eat and incorporating regular exercise into your daily routine. If you’re thinking that this will be too hard, think again—just follow these seven steps, and you’ll be on your way to getting in shape for summer before you know it!
By Healthy Lifestyle the story4 years ago in Longevity
You're Not Getting Any Younger: The Importance of Exercise
We all know that exercise helps reduce the risk of heart disease, diabetes, and depression, but if you’re one of the many Americans who don’t get enough exercise, there’s another reason to hit the gym: It makes you look younger! A new study from the University of New Mexico has shown that people who don’t get enough exercise have higher levels of oxidative stress, which leads to cellular aging and inflammation, both things that make your skin look older than it should.
By Healthy Lifestyle the story4 years ago in Lifehack
The Best Way to Get in Shape is by Adding More Running to Your Routine
If you’re currently trying to find the best way to get in shape, your search can stop here. Studies have shown that adding more running to your routine is one of the best ways to get fit, lose weight, and improve your health in general. Not only does it burn tons of calories, but running also strengthens every part of your body and helps you achieve fitness in record time—all without adding a lot of time to your daily schedule! But don’t just take our word for it; here are the scientific reasons why you should add more running to your workout routine today.
By Healthy Lifestyle the story4 years ago in Lifehack
5 Fitness Mistakes That Make You Look Older
There are plenty of things that can make you look older than you are, including the stress of daily life, nutrition choices, and even where you live! Another thing to watch out for is fitness mistakes that can cause extra wear and tear on your body, causing you to look older than you actually are. If you want to fight back against the signs of aging, pay attention to these five fitness mistakes that make you look older.
By Healthy Lifestyle the story4 years ago in Lifehack
5 Stretches to Relieve Back Pain Fast
If you’re experiencing back pain, you’re not alone. Back pain affects more than 80% of Americans at some point in their lives and causes an estimated $50 billion in lost work and medical costs annually. Fortunately, most back pain isn’t serious and will go away with rest and minimal treatment. However, it’s best to get yourself back to feeling like your normal self as soon as possible—after all, the last thing you want to do when you have back pain is move around, which can make it worse!
By Healthy Lifestyle the story4 years ago in Lifehack
