Gabriela Tone
Bio
I’ve always had a strong interest in psychology. I’m fascinated by how the mind works, why we feel the way we do, and how our past shapes us. I enjoy reading about human behavior, emotional health, and personal growth.
Stories (205)
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Differences Between
Difference Between Healing and Curing In medical conversations, the words *healing* and *curing* are often used interchangeably. Yet, despite their frequent overlap, these two concepts hold distinctly different meanings. While curing refers to the elimination of disease or the restoration of physical function, healing encompasses a broader, more holistic process—one that includes physical, emotional, mental, and even spiritual dimensions.
By Gabriela Tone9 months ago in Psyche
Physical Healing
Stages of Physical Healing After Injury Injuries are an inevitable part of life, whether caused by sports, accidents, overuse, or surgery. Understanding the natural healing process is crucial for proper recovery, rehabilitation, and prevention of long-term complications. The body has a remarkable ability to repair itself, and this process can be categorized into distinct stages. Each stage involves complex cellular and biochemical events that work in harmony to restore the body to its pre-injury state—or as close to it as possible.
By Gabriela Tone9 months ago in BookClub
Coping Mechanisms for Anxiety
Coping Mechanisms for Anxiety That Actually Work A Story of Finding Calm It was a Tuesday afternoon when Sarah realized something wasn’t right. She was sitting at her desk, staring at her computer screen, but the words blurred. Her heart was racing, her palms were sweaty, and a tight knot gripped her stomach. It wasn’t the first time this had happened.
By Gabriela Tone9 months ago in BookClub
How to Support a Loved One
How to Support a Loved One Struggling with Mental Health Mental health affects every aspect of our lives — from our relationships and work to our ability to cope with stress and enjoy life. When someone we care about is struggling with their mental health, it can be incredibly difficult to watch. You might feel helpless, confused, or even overwhelmed, unsure of what to say or how to help.
By Gabriela Tone9 months ago in Psyche
Common Myths
Common Myths About Mental Health Debunked Mental health has become an increasingly important topic in recent years, as awareness continues to grow and conversations around emotional well-being become more mainstream. Despite the progress, there are still numerous myths and misconceptions surrounding mental health that prevent people from seeking the help they need or supporting others effectively. These myths not only contribute to the stigma surrounding mental health but also create misunderstandings about mental illnesses and those who live with them.
By Gabriela Tone9 months ago in BookClub
5 Simple Lifestyle Tweaks
5 Simple Lifestyle Tweaks In a fast-paced world filled with packed schedules, takeout meals, and digital screens, living a healthy life can often feel overwhelming. We tend to think that being “healthy” requires massive overhauls—like hitting the gym six days a week, going vegan overnight, or waking up at 5 a.m. every day. But the truth is, long-lasting health is built on small, consistent habits.
By Gabriela Tone9 months ago in Motivation
Understanding Migraines
Understanding Migraines: Causes, Symptoms, and Effective Treatments Migraines are more than just headaches. They are a neurological condition that can significantly disrupt a person’s daily life. Affecting more than **1 billion people worldwide**, migraines are the third most prevalent illness globally. They come with intense, throbbing pain, and often bring a host of other symptoms, such as nausea, sensitivity to light and sound, and visual disturbances.
By Gabriela Tone9 months ago in BookClub
Staying in Your Comfort Zone
The Hidden Dangers of Staying in Your Comfort Zone In the pursuit of happiness and security, many people unknowingly fall into a trap: the comfort zone. It’s a psychological state where one feels safe, at ease, and in control. At first glance, this might sound like a good place to be — who doesn’t want peace of mind and predictability in life? However, staying in your comfort zone for too long can be one of the most dangerous decisions you make for your personal and professional growth.
By Gabriela Tone9 months ago in BookClub
When The Mind Trembles
When The Mind Trembles, the Body Breaks They say the body is a temple, but temples fall. Not because the stones grow weary, but because the foundation begins to crack — slowly, silently. And nowhere do those fractures begin more often than in the mind.
By Gabriela Tone9 months ago in Psyche
The last Archive
The Last Archive Silas stood upon the weathered remains of a once-grand highway overpass, the cracked concrete beneath his boots echoing with the ghosts of a hundred million tires. He gazed down at the silent city below, its skeletal towers dressed in green — ivy, moss, and creeping vines reclaiming the broken sprawl. The world was quiet now. Not silent, not lifeless. Just… peaceful. The way it had been before the Archives burned.
By Gabriela Tone9 months ago in Futurism
Prince of this World
The Prince of This World In a realm not marked on any map, where shadows stretched longer than they should and stars seldom pierced the night, there reigned a prince. He bore no crown, wore no robe, and ruled not from a throne but from behind the veil of every ambition, every whispered doubt, every choice made in secret.
By Gabriela Tone9 months ago in BookClub
Mind Over Matter
Mind Over Matter: Understanding the Mind-Body Connection in Healing In the realm of modern medicine, healing has often been viewed as a strictly physical process — prescribe the right medication, perform the right surgery, and the body should heal. But as we dive deeper into holistic health, science is increasingly revealing what ancient healing traditions have known for millennia: the mind and body are not separate. They are deeply, powerfully connected.
By Gabriela Tone9 months ago in Longevity
