arsalan ahmad

Joined August 2025

97 stories

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The Innovation Mindset: How Failures Became Stepping Stones to Greatness
I. The Hidden Ingredient of Every Success Story We often celebrate success as if it happens overnight — a brilliant idea, a viral product, a meteoric rise.
By arsalan ahmad3 months ago in Motivation
From Janitor to Executive: The Flamin’ Hot Story of Richard Montañez
I. The Humblest Beginnings Richard Montañez didn’t grow up anywhere near a corporate boardroom. He was born in 1958 in a small California town, one of ten children in a family of Mexican immigrants. They lived in a one-room house with no running water. English wasn’t his first language, and poverty was a daily reality.
By arsalan ahmad3 months ago in Motivation
How Old Are You Really? The New Science of Biological Age
I. Forget Your Birth Certificate — Meet Your Real Age When someone asks your age, you probably think of the number on your ID.
By arsalan ahmad3 months ago in Longevity
Small Habits, Big Years: The Lifestyle Secrets of Living Longer
I. Rethinking Longevity: It’s Not About Living Forever — It’s About Living Well Everyone dreams of a long, healthy life. But “longevity” isn’t about counting candles on a cake — it’s about feeling good while you’re here.
By arsalan ahmad3 months ago in Longevity
Generative AI & Healthcare: Friend or Foe?
I. A New Kind of Doctor Is Emerging Picture this: a patient walks into a clinic. But instead of a clipboard-wielding doctor, an AI assistant greets them, listens to their symptoms, and instantly generates a personalized treatment plan — backed by millions of medical studies.
By arsalan ahmad3 months ago in Longevity
The Measles Comeback: How a Forgotten Disease Is Making a Dangerous Return
I. A Disease We Thought We Defeated For decades, measles was considered a victory of modern medicine — a relic of the past.
By arsalan ahmad3 months ago in Longevity
The Silent Pandemic: One in Six Infections Now Untreatable
I. The Crisis We Can’t See — Yet Imagine getting a simple cut, taking a routine antibiotic, and realizing it doesn’t work.
By arsalan ahmad3 months ago in Earth
The Endless Flu Season: How Climate Change Is Rewriting the Rules of Sickness
I. When the Seasons Stopped Making Sense For over a century, we’ve known the rhythm of the flu: It arrives with winter, peaks in the coldest months, and fades when the sun returns.
By arsalan ahmad3 months ago in Earth
The Planetary Health Diet: How Eating for the Earth Can Save Both You and the Planet
I. The Fork in the Road Every bite we take shapes more than our health — it shapes our planet. From the farmlands that feed us to the forests cleared for livestock, the global food system is now one of the biggest drivers of climate change, biodiversity loss, and chronic disease.
By arsalan ahmad3 months ago in Earth
The 100-Year Brain: Can We Stay Sharp for a Century?
I. The Age of the Century Brain A hundred years ago, living to 60 was considered an achievement. Today, many of us can expect to celebrate our 90th birthday — and some scientists believe the first generation to live past 120 is already alive.
By arsalan ahmad3 months ago in Longevity
Stress Is the New Smoking: How Modern Life Is Quietly Shortening Our Lifespan
1. The Hidden Epidemic We Don’t Talk About If you ask someone how they’re doing these days, you’ll often hear the same answer: “Busy.”
By arsalan ahmad3 months ago in Longevity
Longevity Hacks from Blue Zones: What the World’s Healthiest People Do Differently
I. The Secret Places Where Time Moves Slowly Across the globe, there are small, almost magical pockets where people seem to defy time itself. In these places, living past 90 or even 100 isn’t unusual — it’s expected. Scientists call these regions Blue Zones.
By arsalan ahmad3 months ago in Longevity